Recipes

Seasonally-Inspired Low-Carb Recipes for May

seasonally-inspired low-carb recipes

Cute… and also darn tasty!

Need some seasonally-inspired low-carb recipe ideas for May?

Here at the Diabetes Diet, we are big fans of seasonal eating. Food is often cheaper – and it’s almost always more flavoursome.

What’s in season in May? Lamb, asparagus, spinach, prawns, cod, haddock, broccoli and crabs are a few of the seasonal ingredients low-carb dieters can make the most of.

Here are some seasonally-inspired low carb recipes that make the most of these delicious options:

 

You can’t let a seasonal round-up go past without mentioning asparagus. I think it’s better roasted or char-grilled than boiled. You can wrap it in Parma ham before roasting to make lovely low-carb canapés or why not try out some home-made Hollandaise?

Hollandaise is actually easier than you think to make – just pick the right recipe. Delia Smith’s foaming Hollandaise is a good one to try for the Hollandaise beginner.

Hollandaise Sauce

  • Servings: 4
  • Difficulty: easy
  • Print

  • hollandaise2 large eggs, separated
  • 1tbsp freshly squeezed lemon juice
  • 1tbsp cider vinegar
  • 110g salted butter
  • Seasoning
  1. Put the egg yolks into a small food processor or blender along with the seasoning. Blend until combined.
  2. Heat the lemon juice and vinegar in a small saucepan. Let it start to bubble and then add to the egg yolks and blend well.
  3. Melt the butter in the same saucepan slowly – don’t let it brown. Begin to add slowly to the food processor (through the funnel) or blender. The process is similar to that you use when making mayonnaise.
  4. You will eventually end up with a smooth, buttery and lemon-y sauce. To make foaming Hollandaise – beat the egg whites until they form soft peaks and fold them into the finished sauce. This will lighten the sauce and make it go further.

The finished sauce has negligible carbohydrates – about 1-2g per serving.

 

Find more low-carb recipes in The Diabetes Diet.

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s