Heri’s Health Points: Why a good sleep should be your priority
Fitness / Guest posts / health

Heri’s Health Points: Why a good sleep should be your priority

Making sleep a priority When improving wellness, better sleep should a priority vs nutrition, fitness programs or prescription Too often, the focus is on being more active, look into new diets or exotic holidays. These would bring energy, improve strength or cure depression. The cornerstone of a sustainable and healthy body is quality sleep. Many brush off … Continue reading

Want to feel better? Write down your thoughts and then decide what to do with them.
General / Guest posts / health

Want to feel better? Write down your thoughts and then decide what to do with them.

In experiments with students it has been found that writing down your thoughts, in your own handwriting, can help you feel more positive, provided you fling away your negative ruminations and keep your positive ones close. Professor Richard Petty of Ohio State University Psychology department collaborated with colleagues in Spain and tested 83 high school … Continue reading

Weight loss increases hunger: a major obstacle for maintenance
Guest posts / health / Medical Info / research / weight loss

Weight loss increases hunger: a major obstacle for maintenance

We  know about the issue of slowed metabolism after weight loss due to the lean muscle mass loss that goes along with fat loss. This is one reason why higher protein/low carb diets work better than low fat diets; because muscle mass is maintained better. Well, new information from Diabetes in Control backs up what some of … Continue reading

Anger and exercise CAN trigger heart attacks
Guest posts / health / Medical Info / research

Anger and exercise CAN trigger heart attacks

Can Anger and Exercise Trigger a Myocardial Infarction? Diabetes in Control October 29th 2016 An International study explores the role of physical exertion, anger, and emotional upset in triggering acute myocardial infarction. In the INTERHEART study, researchers explored the triggering association of acute physical activity and anger or emotional upset with a myocardial infarction (AMI) … Continue reading

Margaret Coles:  Invite this Physiotherapist into your home
Fitness / General / Guest posts / health / weight loss

Margaret Coles: Invite this Physiotherapist into your home

At  www.movingtherapy.co.uk. you can find Margaret Cole’s free educational resource to help your health and well being. Margaret worked as a community physiotherapist and when she retired she decided to put her knowledge and experience to good use. She produced videos covering a lot of different situations that you can face regarding your physical and … Continue reading