Fit to serve: Chocolate coconut cupcakes (nut free)
desserts / Guest posts / health / Recipes

Fit to serve: Chocolate coconut cupcakes (nut free) Low Carb Nut-Free Chocolate Coconut Cupcakes by fittoservegroup How about I share with you a low carb treat made with coconut flour? I often get asked if I could create more low carb recipes using coconut flour. Nut allergies can be extremely serious and so it’s been a goal of mine to incorporate more nut-free … Continue reading

Food / Recipes

Carrot & Almond Soup

Soup, you say, that’s winter fodder, isn’t it? I could eat (drink?) soup any time of the year, so spring doesn’t put me off a big, warm bowl of comfort. But during the warmer months, you might want to lighten up a little. This delicately-flavoured soup is perfect for spring and it full of goodies. … Continue reading

Food / Recipes

Sausage and Onion Frittata

Hopefully, wherever you are in the world, you get to eat outside regularly. As you may know, the authors of this blog live in Scotland where outdoor eating isn’t possible for most of the year. We’ve just enjoyed an exceptionally beautiful May in the West of Scotland, though, and it did present opportunities for al … Continue reading