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Buy Our Book!

Forgive our wee plug – but if you’re looking for a comprehensive explanation of how you can use low-carb eating to help with diabetes (type 1 and type 2), we’ve got the answer with our book, The Diabetes Diet.  How can it help you? If you’re a type 2, we give you detailed menu plans … Continue reading

Resources for diabetics with severe visual loss
Guest posts / health / Living with diabetes

Resources for diabetics with severe visual loss

This Diabetes in Control article gives some great USA based resources to help diabetics manage their condition even with severe visual loss.  We Don’t All See the Same. See the World Through My Eyes September20th, 2016 I received a call from a physician’s office regarding a patient who needed education as soon as possible. Her … Continue reading

Food

Low Carb Diets and Microwaves

We treated ourselves to a new microwave recently – spending a whole £50 on one from Wilko. Microwaves are great when it comes to low-carb diets and cutting down time in the kitchen. You can cook fish fillets in minutes in a microwave. Just remember to cover them up properly or you’ll find it difficult … Continue reading

Jovina cooks Italian: Cheese stuffed celery, salmon and crab rolls with salad
Guest posts / health / Main Courses / Recipes / Starter

Jovina cooks Italian: Cheese stuffed celery, salmon and crab rolls with salad

  Southern Pimento Cheese Stuffed Celery Ingredients 1/3 cup reduced-fat cream cheese (Neufchâtel), softened 8 ounces shredded sharp Cheddar cheese (about 2 cups) 8 ounces shredded Monterey Jack cheese (about 2 cups) 3 tablespoons low-fat mayonnaise 3 tablespoons drained chopped pimientos 1 teaspoon grated onion 1/8 teaspoon garlic powder Pinch salt Pinch ground cayenne pepper … Continue reading