Why it’s Great to Have Diabetes!

Another thing! You get to do blood tests every day. Yay!

It’s GREAT having diabetes! Bear with me… If you have diabetes, no doubt you’ll have read the many things that can go wrong with you. It’s depressing. And in my 20s when I didn’t bother looking after myself, being told what could go wrong didn’t motivate me.

Most of us are carrots, not sticks people.

I’ve done this exercise before, but it’s worth repeating. Here is what I think makes having diabetes amazing…

I am a special wee snowflake. Yes, I am. Not that many people have type 1 diabetes. We’re in an exclusive gang. We like people with type 2 diabetes too. They can join our gang any day!

I’m very organised. You have to be with diabetes. Daily life needs to be organised around it – working out what medication you need, when and if prescriptions need to be picked up, working out your food choices for the day, scheduling in exercise, and taking everything you need with you when you go out. Do employers look for people with superb organisational skills? You bet they do.

I get regular health checks. People without diabetes can live with conditions for a long time, but my HbA1 levels and kidney function are tested every six months, my liver function and the nerves on my feet every year, and my retinas are screened twice a year. I’ve probably left something out, but I think you can agree I’m subject to regular checks that can pick up issues at an early stage.

I get to be obsessed with food, legitimately. While making food the primary focus in your life isn’t the best idea, I do get to spend a reasonable time Googling recipes and working out meal plans because that helps my health and well-being. I can also be fussy about what and where I eat, again because what I eat is crucial to my health and not because I’m an awkward wee sod.

I have a high pain threshold. I must have, right? I inject myself every day, and people are always taking blood out of my arm (see above!). A high pain threshold is handy if you want to get your legs waxed*.

I have a ready-made excuse. I try not to play the diabetic card, but it does come in useful from time to time. Need to get out of something and stuck for an excuse? High blood sugar levels are a legitimate way to wriggle out of anything…

Finally, here’s my favourite one as suggested by the comedian Arthur Smith, himself a type 2 diabetic. As I have diabetes, that is yet another thing that differentiates me from Donald Trump. Hooray!

 

*Okay, I’m scraping the barrel now.

 

Low Carbing at Christmas

Low-carb chocolate fudge
Low-carb chocolate fudge

Are you low-carbing for Christmas? A lot of traditional Christmas food fits well with a low-carb diet and, with the addition of a few good substitutes, you don’t need to feel you are missing out on anything.

Crisps and dips. Most dipsguacamole, blue cheese dip etc – are low-carb. For dipping, use raw vegetables instead of crisps.

Starters. Pates can be served without toast or oatcakes and prawn cocktail without the bread. The latter is a nice light starter. Serve the prawns and sauce in Little Germ lettuce leaves. To make cocktail sauce to dress 200g prawns, mix four tablespoons of mayonnaise with one of tomato puree. Add a teaspoon of brandy and a few drops of Tabasco. Or try this broccoli and Stilton soup for green-y goodness.

Turkey, ham and sausages are all obvious. Help yourself! Remember, that a meal such as this will be heavy in protein. People on insulin need to take this into account. Our book The Diabetes Diet highlights what you do to cover protein, but see this post too for further clarification.

Gravy does have carbs because it is usually thickened with flour. However, this isn’t significant so don’t worry about it unless you are on a gluten-free diet. Cornflour is suitable for gluten-free diets and this can be used instead.

The classic stuffing uses sausage meat and bread crumbs, both of which have carbs. If you want some, keep it to a small amount.

SONY DSCBread sauce, roast and mashed potatoes all have carbs, but there are low-carb equivalents you can make. Pureed cauliflower can be substituted for mashed potatoes and braised celeriac are another delicious substitution for potatoes in general. My sister served up cauliflower cheese for Christmas dinner a couple of years ago – and I’d rather have that than potatoes or bread sauce any day. You can also try these delicious Parmesan-crusted cauliflower steaks from Nourished Peach.

Cranberry sauce. Most commercial sauces are packed with sugar. You can make a version with cranberries and sweetener instead which will still have some carbs but not as many.

Christmas cakes, pudding and mince pies. There aren’t really substitutes for these things because they depend so heavily on dried fruit, flour and sugar. Christmas pudding and cake isn’t a winner with everyone anyway because of its heavy fruit content. When you’ve eaten low carb for a while, you often find you lose your sweet tooth , so having a pudding at the end of a meal is no longer as appealing. However, if you do want something sweet, may we suggest Tiramisu and Key Lime Pie.

Dig in - it's good for you.
Dig in – it’s good for you.

Another idea is the cheese course – much better than pudding! You don’t need the biscuits. Celery sticks or carrot sticks will give you some crunch, as will walnuts or apple slices. A good cheese board has roughly four cheeses – a Farmhouse cheddar, a blue such as Stilton or Roquefort, a soft one (Brie or Camembert) and AN Other. Goat’s cheese is my preference.

Chocolate. It’s hard to escape chocolate at Christmas. From the special offer wraps piled up at the front of supermarkets, to the yule logs, chocolate Santas and stockings, the stuff is everywhere. If you love chocolate, a few squares of good quality dark chocolate do not contain many carbohydrates. Treat yourself to a good quality bar to make the occasion. You could also make this chocolate peanut fudge, which is easy to make and very low-carb.

Finally, the trick to remember with Christmas is that it is one day of the year. When it comes to low-carbing consistency is the key. If you’re low-carb most of the time but for one or two days you decide to dig in, do so guilt-free. Do this mindfully, enjoying everything but keeping an eye on portions. This is especially important if you are on insulin as you will need to know how much to take to cover what you are eating.

Happy Christmas all!

Pensioner Celebrates 80 Years of Living With Type 1 Diabetes

Pic thanks to Diabetes UK

Congratulations to Clifford Whittaker – who this week celebrated living with type 1 diabetes for 80 years.

The Essex pensioner received an HG Wells medal from Diabetes UK in recognition of how long he has lived with the condition.

Mr Whittaker told the BBC he had never allowed his diabetes to stop him from doing anything and that his late wife Doreen had played a part in keeping him healthy over the years. He was diagnosed with type 1 diabetes at the age of 8 and only stopped driving two years ago.

Sharon Roberts of Diabetes UK said Mr Clifford was an inspiration, showing people that it was possible to live a long life with diabetes if you managed your condition well.

Read the full story here. Pic thanks to Diabetes UK.

If you want help managing your diabetes for great blood sugar control, check out the Diabetes Diet