Food

Seasonal Low-Carb Dishes

February is almost at an end – as it the season for many fruit and vegetables we associated with this time of year. Nevertheless, we’ve done a round-up of what’s in season at the moment. If you eat seasonally, you get food at its best. It also means less food miles, as the food can … Continue reading

Dr Lois Jovanovic:Everything you need to know about diabetes in pregancy
Guest posts / health / Living with diabetes / Low Carb Lifestyle / Medical Info

Dr Lois Jovanovic:Everything you need to know about diabetes in pregancy

Dr Lois Jovanovic from Santa Barbara is an expert in getting great results with diabetic women in pregnancy. This video series from Diabetes in Control covers in depth interviews with Lois. Even if you are not pregnant or intending to be you can pick up information on how to get excellent blood sugar control in … Continue reading

Jovina cooks Italian: Seafood and Vegetable Grill with Green Goddess Marinade
Guest posts / Low Carb Lifestyle / Main Courses / Recipes / Uncategorized

Jovina cooks Italian: Seafood and Vegetable Grill with Green Goddess Marinade

  Seafood On The Grill Tonight August 19, 2016 Tips On Grilling Shellfish The flavor of shellfish benefits significantly from grilling. Removing the shellfish from the grill before they become too well done and rubbery is the biggest challenge. Watching closely for shellfish to turn opaque (non-transparent), removing them from the grill and serving them immediately … Continue reading

Jovina cooks Italian: Pesto flounder with dressed garden salad
Food / Main Courses / Recipes

Jovina cooks Italian: Pesto flounder with dressed garden salad

  Pesto Flounder Packets This recipe is easy to adapt to seasonal ingredients. When basil is not available, use a spinach or red pepper pesto. Baking in parchment during cold weather is quite successful, but use the grilling method when the weather cooperates. 4 servings Ingredients 2 tablespoons extra-virgin olive oil 4 (6-ounce) flounder fillets … Continue reading

Jovina cooks Italian: Herb marinated grilled chicken
Guest posts / Main Courses / Recipes / Uncategorized

Jovina cooks Italian: Herb marinated grilled chicken

The marinade used for this chicken recipe makes the chicken really delicious. Ingredients One 3-4 pound chicken, wing tips removed Marinade 1 tablespoon fresh lemon juice 2 teaspoons kosher salt 1 teaspoon smoked paprika 3  garlic cloves, minced 1/2 teaspoon crushed red pepper ½ cup finely chopped fresh herbs ( I used oregano, basil, sage, … Continue reading