Fit to serve: Chocolate coconut cupcakes (nut free)
desserts / Guest posts / health / Recipes

Fit to serve: Chocolate coconut cupcakes (nut free)

WordPress.com Low Carb Nut-Free Chocolate Coconut Cupcakes by fittoservegroup How about I share with you a low carb treat made with coconut flour? I often get asked if I could create more low carb recipes using coconut flour. Nut allergies can be extremely serious and so it’s been a goal of mine to incorporate more nut-free … Continue reading

Leoni at Low Carb Store: Blueberry and Lemon Loaf
desserts / Food / Guest posts / health / Recipes

Leoni at Low Carb Store: Blueberry and Lemon Loaf

This recipe is from Low Carb Store and was invented by Leoni, their resident dietician.   Ingredients 125g almond flour 3 eggs 75g inulin 100g blueberries Zest of 1 lemon 45g butter 2 tsp vanilla extract 1 tsp baking powder Nutrition Per Slice Recipe makes 10 slices   Net (Total) Carbs 2.3g Fat 8.5g Protein 4.9g Fibre 7g … Continue reading

Jovina Cooks Italian: Fruit with Mascarpone and Marsala
desserts / Guest posts / health / Recipes

Jovina Cooks Italian: Fruit with Mascarpone and Marsala

Strawberries are traditionally used in this Italian dessert from Trapani Italy, but given our seasonal constraints, feel free to use any fruit that appeals. This would make a nice treat for Valentine’s day. Strawberry, Mascarpone, and Marsala Budini Budini is Italian for puddings or parfaits. Makes 6 servings Ingredients 1 8-ounce container mascarpone cheese 6 … Continue reading