Low-Carb Bread
Food

Low-Carb Bread

Joy of joys! I’ve found low-carb bread in Asda of all places… Unlike the gluten-free and vegan markets, low carb high-fat diets don’t lend themselves easily to convenience foods. Hey, that’s probably a good thing. And it’s not as if you don’t have plenty of choices when you factor in cream, cheese, eggs, nuts, meat … Continue reading

Spanish-Style Stuffed Marrow
Food

Spanish-Style Stuffed Marrow

We’ve had a glut of courgettes – we got so many of the blimmin’ things they turned into marrows as we couldn’t eat them fast enough. So, what to do with them? This massive whopper pictured above I turned into a Spanish-style stuffed marrow dish, adapting it slightly from a recipe I found online to … Continue reading

Food / Recipes

Low Carb Side Dishes

Have you been caught out by the vegetable shortage in the shops? British supermarkets have run short of courgettes, spinach and other salad items thanks to bad weather in Spain and Italy. If you follow a low-carb diet, you probably rely more on such vegetables than the average person. I decided to see what I … Continue reading

General

Buy Our Book!

Forgive our wee plug – but if you’re looking for a comprehensive explanation of how you can use low-carb eating to help with diabetes (type 1 and type 2), we’ve got the answer with our book, The Diabetes Diet.  How can it help you? If you’re a type 2, we give you detailed menu plans … Continue reading