Planning a pregnancy: the importance of getting slim before you get started
Guest posts / health / Medical Info / research / weight loss

Planning a pregnancy: the importance of getting slim before you get started

In Europe the World Health Organisation estimate that more than 50% of men and women are overweight or obese and 23% of women are obese. In a pregnant woman obesity raises her chances of gestational diabetes and pre-eclampsia. She is also more likely to get metabolic syndrome and type two diabetes later in life. The … Continue reading

Weight loss increases hunger: a major obstacle for maintenance
Guest posts / health / Medical Info / research / weight loss

Weight loss increases hunger: a major obstacle for maintenance

We  know about the issue of slowed metabolism after weight loss due to the lean muscle mass loss that goes along with fat loss. This is one reason why higher protein/low carb diets work better than low fat diets; because muscle mass is maintained better. Well, new information from Diabetes in Control backs up what some of … Continue reading

Weight plateaus are a normal, but frustrating,  feature of your weight loss journey
General / Guest posts / health / Living with diabetes / weight loss

Weight plateaus are a normal, but frustrating, feature of your weight loss journey

 Here are some words of wisdom and encouragement from a health care professional who knows how discouraging weight loss plateaus can be. Don’t let weight stabilisation lead you to jack in your efforts. When Losing Weight, Warn ‘em! Diabetes in Control November 8th 2016 I work in obesity medicine. As many of us know, losing … Continue reading

Margaret Coles:  Invite this Physiotherapist into your home
Fitness / General / Guest posts / health / weight loss

Margaret Coles: Invite this Physiotherapist into your home

At  www.movingtherapy.co.uk. you can find Margaret Cole’s free educational resource to help your health and well being. Margaret worked as a community physiotherapist and when she retired she decided to put her knowledge and experience to good use. She produced videos covering a lot of different situations that you can face regarding your physical and … Continue reading