Weight plateaus are a normal, but frustrating,  feature of your weight loss journey
General / Guest posts / health / Living with diabetes / weight loss

Weight plateaus are a normal, but frustrating, feature of your weight loss journey

 Here are some words of wisdom and encouragement from a health care professional who knows how discouraging weight loss plateaus can be. Don’t let weight stabilisation lead you to jack in your efforts. When Losing Weight, Warn ‘em! Diabetes in Control November 8th 2016 I work in obesity medicine. As many of us know, losing … Continue reading

Margaret Coles:  Invite this Physiotherapist into your home
Fitness / General / Guest posts / health / weight loss

Margaret Coles: Invite this Physiotherapist into your home

At  www.movingtherapy.co.uk. you can find Margaret Cole’s free educational resource to help your health and well being. Margaret worked as a community physiotherapist and when she retired she decided to put her knowledge and experience to good use. She produced videos covering a lot of different situations that you can face regarding your physical and … Continue reading

Book review and discussion:  What experts say about solving the obesity epidemic
book review / politics

Book review and discussion: What experts say about solving the obesity epidemic

“The shape we are in: how junk food and diets are shortening our lives” by journalist Sarah Boseley is a £13 paperback in which many of the factors that have contributed to the obesity epidemic are discussed. For much of her material Sarah has gone to obesity “experts” but not a single low carber.  So she … Continue reading