From Ojo O et al. The effect of vitamin D supplementation in women with gestational diabetes mellitus. A systemic review and meta-analysis of randomised controlled trials. Int J Environ Res Public Health. 2019:16(10)
A meta-analysis has indicated that various factors relevant to improved blood sugar control are likely to be improved by vitamin D supplementation in a total of 173 women with gestational diabetes.
Fasting blood glucose decreased by a mean of 0.46 mmol/L
Glycated haemoglobin decreased by a mean of 0.37%
Serum insulin reduced by a mean of 4.10 uIU/mL.
My comment: Although the improvements are small, vitamin D supplements are inexpensive, easy to take and do not have the side effects of other medications.
Being a working mother doesn’t just feel stressful, it alters your physiology.
Researchers at the universities of Manchester and Essex studied 6025 people. They collected information about their working and home lives. Hormonal levels and blood pressure were checked too.
When 11 biomarkers of stress were tested, these were 40% higher in women who worked full time and were raising two children at the same time. One child raised the levels by 18%. Part time workers, job sharers and those with flexible working arrangements were fewer hours were worked had less stress. Flexible working or remote working with no reduction in hours did not lower stress levels.
The authors said, ” Work-family conflict is associated with increased psychological strain, with higher levels of stress and lower levels of well being. Parents of young children are at particular risk of family-work conflict.
A year ago I was interviewed by Diet Doctor and after quite a wait, I’m delighted so say that my video interviews are now available at their site.
The subjects are tips for self management for people living with insulin dependent diabetes and addressing women’s issues with type one and type two diabetes.
The videos are in the MEMBERSHIP section.
You can access these by joining the site. You can take on a free months trial and decide if you wish to continue or not after that.