Susan Pierce Thompson: How to be happy, thin and free
Food / Guest posts / health / weight loss

Susan Pierce Thompson: How to be happy, thin and free

This March, Susan’s first book, Bright Line Eating: The Science of Living Happy, Thin & Free, arrived in bookstores. Here’s what she had to say: Susan, in Bright Line Eating, you argue that the reason so many people struggle with their weight is that the human brain blocks weight loss. How so? The human brain was … Continue reading

Fit to serve: Chocolate coconut cupcakes (nut free)
desserts / Guest posts / health / Recipes

Fit to serve: Chocolate coconut cupcakes (nut free)

WordPress.com Low Carb Nut-Free Chocolate Coconut Cupcakes by fittoservegroup How about I share with you a low carb treat made with coconut flour? I often get asked if I could create more low carb recipes using coconut flour. Nut allergies can be extremely serious and so it’s been a goal of mine to incorporate more nut-free … Continue reading

Food / Recipes

Sausage and Onion Frittata

Hopefully, wherever you are in the world, you get to eat outside regularly. As you may know, the authors of this blog live in Scotland where outdoor eating isn’t possible for most of the year. We’ve just enjoyed an exceptionally beautiful May in the West of Scotland, though, and it did present opportunities for al … Continue reading

Robert Redfern: High carb diet causes memory loss as we age
Guest posts / health / Medical Info / research

Robert Redfern: High carb diet causes memory loss as we age

As reported in Naturally Healthy News Issue 24 Eating a diet that’s rich in carbohydrates – sweets, soft drinks, bread, pasta and potatoes- is  a direct cause of mild dementia and memory loss as we get older. Starch and sugar cause cognitive impairment. A diet that is high in fats and protein is far less … Continue reading