Crust-less Pizza

This is based on Nigella Lawson recipe I adapted – Meatzza. Basically, you use mince to create a base, and top with the traditional pizza favourites, tomato sauce and mozzarella.

Nigella’s recipe uses porridge oats. I swapped these for ground almonds. They are there to give the base substance. I also changed the herb from parsley to thyme. Serve with a green salad, or to keep the Italian theme going you could try this Keto garlic bread recipe on the Diet Doctor website.

Crust-less Pizza

  • Servings: 4
  • Difficulty: easy
  • Print

  • 500g minced beef
  • 2 cloves garlic, crushed
  • 3tbsp ground almonds
  • 50g grated Parmesan
  • 1tbsp thyme leaves
  • 1tsp salt
  • 2 eggs, beaten
  • 400g tinned chopped tomatoes
  • 1tsp dried oregano
  • 125g ball of Mozzarella
  • Fresh basil

Grease a 28-cm baking tin. Preheat the oven to 220 degrees C.

In a bowl, mix the meat with the garlic, ground almonds, half the grated Parmesan, thyme, salt and eggs. Do this with the tips of your fingers so you don’t overhandle the meat, as too much handling makes it tough.

Press the meat into the tin. Drain some of the liquid off the tinned tomatoes. Mix with the oregano and spread it over the meat crust. Slice the Mozzarella and put it on top, along with the rest of the Parmesan.

Cook in the oven for 25 minutes. Top with the fresh basil and serve.

Serves 4. 5g carbs and 1g fibre per serving.

 

Low-Carb Eating in July

Ah, July – what to eat now…

As far as we can (and it’s challenging in Scotland) we like to eat seasonally, and some months are easier than others. Presently, I’m coping with a glut of courgettes (zucchini to our American friends) spring onions, tomatoes and potatoes from the garden, as well as a LOT of herbs.

Spiralised vegetables are super trendy at the moment so I could spiralise those courgettes and serve them as a replacement spaghetti. I did make a giant pot of slow cooker ratatouille with plenty of them, using the spring onions and lots of rosemary, thyme and basil.

House and Garden offers this lovely courgette and baked feta cheese salad, which has minimal carbs per serving and would be great as a side dish.

What else is seasonal in July?

Beetroot, salads, peas and aubergines make up the vegetable quotient, while cherries, peaches, strawberries and raspberries are in the fruit category. When you’re eating a low-carb diet to help your blood sugar management, remember the best time to eat fruit is after meals. Why not serve your fruit with some cream or Greek yoghurt to slow down it’s glucose-spiking qualities too?

For fish and meat, prawns, crab, salmon, mackerel and sea bream are seasonal in July. Mackerel works brilliantly with a beetroot salad. Chop some cooked beetroot, mix with sliced spring onions and dress with a little cider vinegar, olive oil, salt, pepper and wholegrain mustard.

Beef and lamb are still seasonal at this time of year. You probably don’t feel like eating a roast, but cold sliced meat in a salad works well. As far as we’re concerned you can serve moussaka whenever you want too.

July recipe ideas

Beef Stroganoff

Steak Au Poivre

Rack of Lamb

Thai Prawn and Chicken Soup

Bon Appetit!