American Diabetes Association Endorses Low-Carb for Type 2s

eggs and asparagus

eggs and asparagusA landmark decision this week—the American Diabetes Association (ADA) has decided to back low-carb diets for type 2 diabetics.

Diabetes.co.uk reported the announcement this week. The charity has produced a report, ‘Nutrition Therapy for Adults with Diabetes or Prediabetes: A Consensus Report (Consensus Report)‘, published in the journal Diabetes Care.

Last year, the ADA acknowledged the low-carb approached as beneficial for treating type 2 diabetes. The new report goes further, stating that diabetes-focused nutrition therapy is a crucial part of overall diabetes management.

Previous high-carb recommendations

Previous dietary guidelines have focused on high-carb diets for people with or without diabetes.

The report says: “Reducing overall carbohydrate intake for individuals with diabetes has demonstrated the most evidence for improving glycemia and may be applied In a variety of eating patterns that meet individual needs and requirements.

“For select adults with type 2 diabetes not meeting glycemic targets or where reducing antiglycemic mediations is a priority, reducing overall carbohydrate intake with low- or very low-carbohydrate eating plans is a viable approach.”

Non-starchy vegetables

The report also says it is important to eat non-starchy vegetables, minimise the intake of added sugars and refined grains, and choosing whole foods instead of highly-processed foods.

As one of the authors of the paper, Dr Laura Saslow from the University of Michigan was also the author of a research paper published last year which revealed that 26 percent of users of Diabetes Digital Media’s Low Carb Programme put their type 2 diabetes into remission after a year. Remission was defined as reducing HbA1c to normal levels while taking no glucose-lowering medications or just metformin.

If you’re a low-carb enthusiast (type 2 diabetes or not), you’ll find lots of recipe ideas on this website and you can also buy our book, The Diabetes Diet as a paperback or e-book on Amazon. The book has recipes, meal plans and suggestions for how to adjust insulin when starting on a low-carb eating plan.

Paperback Copy of the Diabetes Diet

If you’d like a paperback copy of The Diabetes Diet, you can now buy one via CreateSpace on Amazon. The e-book version has been there since 2014, but we know many people prefer to hold something solid when they are reading. It’s a lot easier to work from a book when you’re making recipes, for example.

diabetes diet
The Diabetes Diet is now available in paperback and e-book.

The Diabetes Diet by Dr Katharine Morrison and Emma Baird explores what people affected with type one diabetes and type two diabetes, pre-diabetes and obesity need to do to get mastery over their blood sugar control, metabolism and weight.

The scientific reasoning behind the low carbohydrate dietary approach is fully referenced and made easy by menu plans and low-carb recipes. You will be introduced to information and case studies that help you decide what level of blood sugar control, carbohydrate restriction and monitoring is most appropriate for your individual needs.

Children, adolescents, women needing contraception or planning a pregnancy, drivers, keep fit enthusiasts, and those with emotional problems or co-morbidities will find advice in this book for them. We also help those new to exercise fit it into their lives.

In the Diabetes Diet, doctors, nurses and dieticians will learn about the dietary approach endorsed by the American Association of Clinical Endocrinologists and the Nutrition and Metabolism Society but which is not yet taught in most NHS diabetes clinics or by the American Diabetes Association.

The complexities of insulin management for optimal insulin to meal matching is covered in depth and other medications used in diabetes are discussed. Many people think that a sensible and scientifically accurate approach to blood sugar management is long overdue for diabetics including Ron Raab, ex vice president of the International Diabetes Federation, who has contributed his story about how this way of eating and low-carb recipes have helped him manage diabetes in this book.

This book can help those with type 1 diabetes AND type 2 diabetes. It won’t cure diabetes, but it will make living with the condition so much easier.

Diabetes Diet Book – Updated & Given a Make-over

We’ve been doing a little work in the background here at the Diabetes Diet. We decided to go for a print version via CreateSpace, and we’ve updated our book and uploaded it onto Kindle.

This is the new cover. What do you think?

diabetes diet
The Diabetes Diet is now on Amazon.

The Diabetes Diet explores what people affected with type one diabetes and type two diabetes, pre-diabetes and obesity need to do to get mastery over their blood sugars, metabolism and weight.

The scientific reasoning behind the low carbohydrate dietary approach is fully referenced and made easy by menu plans and low-carb recipes. You will be introduced to information and case studies that help you decide what level of blood sugar control, carbohydrate restriction and monitoring is most appropriate for your individual needs.

This book can help those with type 1 diabetes AND type 2 diabetes. It won’t cure diabetes, but it will make living with the condition so much easier.

The print version is going though some final checks, but should be ready in a few weeks’ time and we’ll update you.

You can buy the Diabetes Diet on Amazon.com here, and Amazon.co.uk here.

“Chocolate Staves Off Diabetes” – not so fast…

Low-carb chocolate fudge

Chocolate could help stave off diabetes… Another day, another sensationalist headline of the kind favoured by the Daily Express/Mail as it acts as perfect click bait.

What’s the story behind this one? Researchers have found that certain compounds found in cocoa can help the body release more insulin and respond better to increases in blood glucose levels. Therefore, this is of benefit to type 2 diabetics.

Beyond the headline is this qualifier. Study leader Professor Jeffrey Tessem from Brigham Young University said you would probably need to eat a lot of cocoa, and that you wouldn’t want the accompanying sugar that usually comes with it.

And the study did centre on cocoa and its compounds, rather than actual chocolate.

If you are looking for a healthy chocolate fix, we can help. We have plenty of chocolate recipes on our website that use cocoa powder or high-quality plain chocolate. Feel free to try them out…

Low carb chocolate fudge

Low carb chocolate chip cookies

Low-carb chocolate

Good quality plain chocolate (70 percent cocoa solids and above) doesn’t have that many carbohydrates in it – generally, about 10g per 40-50g, which is a decent portion. Don’t eat it late at night though, if you’re sensitive to caffeine, as you might find it hard to get to sleep.

 

 

 

Diabetes in the News

What’s new in the world of diabetes? We’ve rounded up the news for you…

The BBC reported that a pioneering therapy is safe for type 1 diabetics. The therapy retrains the immune system, and it was tested on 27 people in the UK. It showed signs of slowing the disease. Like many of these kinds of treatments, though, it only works on people who have been diagnosed recently – it’s unlikely to help those who’ve had the condition for years.

Another BBC report focused on the rise of Type 2 diabetes in children. More than 600 children and teenagers in England and Wales are being treated for the condition. A report from child health experts found 110 more cases among the under-19s in 2015-16 than two years before. Local councils have warned this is a “hugely disturbing trend” – and that urgent action to tackle childhood obesity is needed.

Bedfordshire News reported on a new approach to type 2 diabetes treatment the University of Bedfordshire and the local branch of Diabetes UK is trying out. The university is hosting weekly exercise sessions so people can take advantage of regular exercise sessions and support to help them make changes to their lifestyle. One 70-year-old told the newspaper the clinic had made a huge difference to his strength and energy levels.

How do you feel about your diabetes? Amy Mercer thought she’d come to terms with her condition a long time ago, but a chakra reading revealed pent-up anger and frustration. Amy wrote an interesting post on what she learned from the reading on Diabetes Self-Management.

Finally, it’s not a week if there isn’t at least one article purporting a ‘cure’ for diabetes… Clinical trials have begun for ViaCyte’s PEC-Direct – an implant that grows insulin-producing cells from stem cells, according to futurism.com. ViaCyte’s president, Paul Laikind, said he thought the PEC-Direct product had the potential to transform the lives of people with type 1 diabetes.

 

 

Buy Our Book!

diabetes diet
The Diabetes Diet is now available in paperback and e-book.

Forgive our wee plug – but if you’re looking for a comprehensive explanation of how you can use low-carb eating to help with diabetes (type 1 and type 2), we’ve got the answer with our book, The Diabetes Diet. 

How can it help you? If you’re a type 2, we give you detailed menu plans for different levels of carb intakes and lots of recipes, including plenty of baking and treats so you don’t feel as if you’re missing out on anything.

The missing link with many low carb diet plans is that they don’t tell you what happens if you take insulin or any other blood glucose lowering medication. (Hypos!) Our book explains how you manage your medication to prevent or minimise that and how you work out how much medication you need to take for protein. Yes, that needs taking care of too.

We also include some case studies of people who’ve used a low-carb diet to manage their diabetes and how it has helped them, including one from a vegan…

It doesn’t cost much and it might help you a lot.

Thanks in advance! Emma and Katharine.