The Weird and Wonder of Low-Carb Eating

pickled beetroot eggs on the Diabetes DietLadies and gentlemen – the pickled eggs were a huge success, though I’m the only fan in our household. And reader views varied as you will see in the comments on my original post and recipe.

I think you’ll agree they make the prettiest egg mayonnaise, though. Dollop a generous portion next to some poached or fried white fish or just put in a bowl, arm yourself with a teaspoon (smaller mouthfuls make it last longer) and eat like that. Before I completely repulse you with my slovenly eating habits—oh, scratch that, while we’re here, let’s continue with the weird and wonderful…

Embrace the odd

When you decide to eat a wholefood, low-carb diet, you can embrace odd combinations, pairings and dishes that stray from the well-trodden path. An oft-quoted saying for low-carb eating is that meals cease to be so different from each other.

Take breakfast as the best example. What can you eat if you shun the sugar, chemical load that is most cereals, you don’t eat bread but yet another plateful of bacon and eggs feels like a chore? Last night’s leftovers of course! A meal isn’t only dinner just because it’s got vegetables in it. Heat up your stew and have it for breakfast. Try a burger, chicken leg or a bowl of warming winter vegetable soup.

I like salad so I’ll add a side helping of it to anything, including the afore-mentioned bacon and eggs. Yolks that melt into salad leaves provide an instant dressing. A tin of anchovies, chopped up and mixed with steamed broccoli and cauliflower, gives you a side dish par excellence.

Cheese, cheese food of the Gods

I haven’t even started on cheese… Crumble blue cheese into minced beef cooked with peppers and mushrooms, top a curry with it, and always, always put it in meatballs and top it on burgers. Eat a lump of it with in-season strawberries, their sweet delicacy a nice contrast to a medium mature cheddar, or chop up carrots into batons and serve with a stronger farmhouse version. As we’re low-carb proponents, I can’t recommend this suggestion for frequent sampling, but a moist, dense fruit cake topped with a thin slice of blue cheese is heavenly… far better than icing overloaded cupcakes or birthday cake.

And then there’s the joy of butter—cooking, topping hot things with and paring off thin slices to eat as you cook. That might just be me. One of the more peculiar delicacies I like is two walnut halves stuck together with a bit of butter. Fatty heaven! I’m a big fan of creamed coconut too. You can cook amazing curries with the stuff, sure, but the real fun of creamed coconut is cutting yourself small cubes and allowing them to melt in your mouth. You can tell the warnings about saturated fat trotted down the road towards me, came to an abrupt halt and ran for the hills, screaming.

If a low-carb diet has been in your sights for a while but all that comes to mind is chicken, broccoli bacon and eggs and not much else, I promise you this way of eating is for food lovers; those of us who live to eat and who can spend hours planning, reading recipes, shopping and cooking. Take the starch out and other things rush to fill the space—weird, off the wall combinations individually tailored to your own tastes.

Enjoy!

Do you have any weird food combos or dishes you love to eat in secret? Let us know in the comments below.

PS—articles in the news recently focused on a study that stressed the importance of eating far less meat, fish and dairy for planetary and health reasons. For those of us who are concerned with both, there are some thought-provoking articles and arguments on the Diet Doctor website, which also focuses on low-carb diets for health.

Low carb store: Meatball bombs

 

meatballs

This recipe makes four bombs and they each have 4g of carbohydrate.  We have meatball recipes separately on this site.

 

Ingredients

  • 120g grated mozzarella
  • 65g almond flour
  • 2 tbsp full fat cream cheese
  • 1 medium egg
  • 1/2 tsp dried herbs
  • 2 tbsp butter
  • 1 garlic clove
  • 4 cooked meatballs
  • 8 tbsp passata

Pre-heat the oven to 180c and prepare a baking sheet with a layer of greaseproof paper. Put the mozzarella and cream cheese in a bowl and microwave for 30 seconds – stir. Add the egg and almond flour and mix to a dough. Divide into 4 equal parts and flatten out gently with the palm of your hand. Place a meatball in the centre of each circle and top with a good dollop of passata and a sprinkle of mozzarella. Bring the sides up and around the meatball and squeeze together at the top to form a parcel. Crush the garlic clove and melt with the butter. Spoon the butter over each of the bombs and sprinkle with herbs. Cook in the oven for about 20 minutes or until golden brown. Devour immediately.

Cheese Please – It’s Good for You!

Dig in - it's good for you.
Dig in – it’s good for you.

This week, our attention was drawn to a study that suggested that cheese is good for you.

The results of the study (which came out earlier this year) had looked at the effect which is often referred to as the “French paradox” – i.e. why do French people tend to lead long and healthy lives while consuming diets high in saturated fats?

As readers of this blog may well know, saturated fat has hit the news a lot recently – with suggestions that its previously terrible reputation in terms of what it does for your health was undeserved. This study carried out by scientists at Aarhus University in Denmark seems to add to the rehabilitation of saturated fat’s reputation.

The Danish research suggested that fermented dairy products could contribute to longevity and health. French people have a lower incidence of coronary heart disease and an average life expectancy of 82 – eating an average of 23.9kgs of cheese a year, while the Brits eat a mere 11.6kgs and suffer from twice the levels of cardiovascular disease and a decreased life expectancy (81).

Continue reading “Cheese Please – It’s Good for You!”

Super Sides for Low-Carb Diets

Steak, chicken and fish – all nice ingredients by themselves, but all the more nicer when accompanied by a delicious side dish!

Side dishes are what will keep you on the straight and narrow on a low-carb diet as they prevent boredom. Sure, a lovely piece of steak accompanied by salad can be nice, but second time round it’s even better with home-made coleslaw. Strips of lamb fried with cumin and served with spiced onions are fantastic and roast chicken paired with cheesy leeks is unbelievably delicious.

Here are three super sides to be going on with.

Home-Made Coleslaw

  • Servings: 4-6
  • Difficulty: easy
  • Print

Leeks, cream and cheese pre-cooking.

  • 200g white cabbage
  • 2 medium-sized carrots, peeled
  • Two spring onions
  • 1 tbsp garlic chives
  • 3-4 tbsp mayonnaise

Finely slice the cabbage, and grate the carrots. Chop the spring onion and mix all the vegetables with the garlic chives. Add in the mayonnaise and allow to sit for 10 minutes to allow the flavours to mix.

Carbs: total about 32g, with about 8g fibre

Spiced Onions with Sumac

  • Servings: 4
  • Difficulty: easy
  • Print
spiced onions
1 large white onion

  • 1tbsp sumac
  • 1tbsp white wine vinegar
  • 1tbsp finely chopped parsley
  • 1tsp sea salt

Peel the onion and cut it in half. Finely slice into half-moons. Mix with the salt, sumac, vinegar and parsley with the onions and leave to sit for 20 minutes. (This softens the onions and takes away that strong, bitter taste you get from raw onions.)

Carbs total: about 18g, with about 3g fibre

Cheesy Leeks

  • Servings: 6
  • Difficulty: easy
  • Print

Leeks, cream and cheese pre-cooking.
Leeks, cream and cheese pre-cooking.

  • 800g leeks
  • 2 slices garlic
  • 25g butter
  • Olive oil
  • 1tbsp fresh thyme
  • 100g cheddar cheese, grated
  • 200ml double cream
  • Salt and freshly-ground pepper
  • Grated nutmeg

Take off the leeks’ outer leaves, split down the middle without cutting all the way through and wash. Dry well and slice into rings.

Melt the butter in a saucepan with the oil. Fry the leeks with the garlic and thyme for five minutes until softened. Season with salt and pepper.

 

Add three-quarters of the cheese to the double cream and mix well. Add the grated nutmeg.

Place the leeks in a shallow, oven-proof dish and pour over the cream and cheese mix. Top with the rest of the grated cheese and add some more black pepper.

Cook for 20 minutes at 200 degrees C.

Carbs per serving: 18g, with 2.5g fibre

For more delicious low-carb recipes and menu plans, see The Diabetes Diet by Dr Katharine Morrison and Emma Baird