Low-Carb Eating in July
Food

Low-Carb Eating in July

Ah, July – what to eat now… As far as we can (and it’s challenging in Scotland) we like to eat seasonally, and some months are easier than others. Presently, I’m coping with a glut of courgettes (zucchini to our American friends) spring onions, tomatoes and potatoes from the garden, as well as a LOT … Continue reading

Food / Recipes

Carrot & Almond Soup

Soup, you say, that’s winter fodder, isn’t it? I could eat (drink?) soup any time of the year, so spring doesn’t put me off a big, warm bowl of comfort. But during the warmer months, you might want to lighten up a little. This delicately-flavoured soup is perfect for spring and it full of goodies. … Continue reading

General

A Day of Low Carbohydrate Eating

One person’s low-carbohydrate diet will look very different to another’s. When you eat low-carb, meals start to lose the distinction higher carbohydrate meals have. At some point in the 20th Century, marketers decided that some foods were breakfast foods and some should be defined as lunch. Therefore, breakfasts should be cereal and/or toast, and at … Continue reading