Margaret Coles:  Invite this Physiotherapist into your home
Fitness / General / Guest posts / health / weight loss

Margaret Coles: Invite this Physiotherapist into your home

At  www.movingtherapy.co.uk. you can find Margaret Cole’s free educational resource to help your health and well being. Margaret worked as a community physiotherapist and when she retired she decided to put her knowledge and experience to good use. She produced videos covering a lot of different situations that you can face regarding your physical and … Continue reading

When is the best time of day to exercise?
Fitness / Guest posts / health

When is the best time of day to exercise?

    From Diabetes in Control 14th July 2016 Is there a best time to work out, based on circadian rhythms? Circadian rhythms are estimated 24 –hour biological cycles that function to prepare the organism for daily environmental changes. There is a molecular clock mechanism found in most cell types including skeletal muscles.  Disturbances in the … Continue reading