What to Eat in October
Food

What to Eat in October

We’re still working our way through home-grown courgettes (!!), tomatoes and carrots, but what else is seasonal at this time of year? At the Diabetes Diet, we try our best to eat seasonally (it’s not always easy in Scotland), as seasonal food locally grown and produced tastes the BEST. It also helps you do your … Continue reading

Kris Kresser: Bone broth is a traditional and nutritious addition to your meal plan
Food / Guest posts / health / Starter

Kris Kresser: Bone broth is a traditional and nutritious addition to your meal plan

  The Bountiful Benefits of Bone Broth: a Comprehensive Guide on February 21, 2017 by Chris Kresser 54 comments Facebook5.9kTweetPin130Google+27 Traditional cooking uses meat bones as a base for delicious stock because it is the secret to cooking great recipes. But it’s also incredibly nutritious and has scores of health benefits. Read on to learn … Continue reading