This is a very easy and fast to make chocolate cake.
1/4 cup ground almonds
2 tablespoons cocoa powder
1/4 teaspoon baking powder
3 tablespoons of granulated sugar substitute eg Splenda
2 tablespoons melted butter
1 tablespoon water (or Da Vinci syrup)
splash of vanilla essence
Mix in a 2 cup size pyrex cup or jug – cover with plastic wrap – cut a small slit in covering – cook 1 to 3 minutes in microwave – should look dry on top.
Entire recipe has about 18 grams carbs and 5 gms fibre