Zippy microwave chocolate cake

Measuring_cupThis is a very easy and fast to make chocolate cake.
1/4 cup ground almonds

2 tablespoons cocoa powder

1/4 teaspoon baking powder

3 tablespoons of granulated sugar substitute eg Splenda

2 tablespoons melted butter

1 tablespoon water (or Da Vinci syrup)

1 egg

splash of vanilla essence


Mix in a 2 cup size pyrex  cup or jug – cover with plastic wrap – cut a small slit in covering – cook 1 to 3 minutes in microwave – should look dry on top.

Entire recipe has about  18 grams  carbs and 5 gms fibre

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