Natural and Low Carb Kitchen: Chocolate mug cake

Posted on by kaitiscotland

Ingredients
3 tbsp almond flour (you can switch for coconut flour if preferred)
3 tbsp cocoa powder
2 tbsp butter
1 medium egg
1 tsp vanilla extract
1 tbsp milk
1 square dark chocolate (over 70% cocoa)

Create It
1. Add all dry ingredients to a mug and mix.
2. Add butter, milk and vanilla extract and mix well.
3. Place mug in the microwave for 2-3 minutes. (Every microwave varies on cooking time so keep an eye on this)
To serve – whip up 2 tbsp double cream and top with berries.

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Published by kaitiscotland

I am a Scottish doctor who is working to improve the outcomes for people who have diabetes using a low carb diet, and advanced insulin techniques when necessary. Professionally I provide expert witness reports in the clinical forensic and family medicine areas and I also provide complementary therapies. I enjoy cooking, cinema, reading, travel and cats.

7 thoughts on “Natural and Low Carb Kitchen: Chocolate mug cake”

  4. Hi Deborah, thanks very much for pointing that out. You are right. Best to melt the butter first and add the beaten egg to the wet mixture before adding to the dry mixture.

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