Low carb store: Almond and Quinoa Flapjacks

Posted on by kaitiscotland

Quinoa-gepufft.jpg

 

Makes 6, 6.3g carbs per sq.

 

Ingredients

50g raw quinoa
15g almond flour
5 fresh raspberries
15g inulin powder
1 tbsp butter, melted
1 tbsp pumpkin seeds
Vanilla extract

Instructions

Cook the quinoa and drain well (remove all excess water). Preheat oven to 180° and line a baking sheet. In a bowl combine the quinoa, almond flour, pumpkin seeds, a drop of vanilla and the melted butter. Chop the raspberries and add to the bowl along with the inulin, gently combine. Press the mixture into a square on to the baking sheet and cook until browning on top.

 

 

Chocolate & Coconut Flapjacks

 

Makes 6, 6.6g carbs per sq.

 

Ingredients

50g raw quinoa
15g almond flour
2 sq. dark choc
15g inulin powder
1 tbsp coconut oil, melted
1 tbsp pumpkin seeds
Vanilla extract

Instructions

Cook the quinoa and drain well (remove all excess water). Preheat oven to 180° and line a baking sheet. In a bowl combine the quinoa, almond flour, pumpkin seeds, a drop of vanilla and the coconut oil. Roughly chop the chocolate and add to the bowl along with the inulin, gently combine. Press the mixture into a square on to the baking sheet and cook until browning on top.

 

 

 

Published by kaitiscotland

I am a Scottish doctor who is working to improve the outcomes for people who have diabetes using a low carb diet, and advanced insulin techniques when necessary. Professionally I provide expert witness reports in the clinical forensic and family medicine areas and I also provide complementary therapies. I enjoy cooking, cinema, reading, travel and cats.

1 thought on “Low carb store: Almond and Quinoa Flapjacks”

  1. I love pancakes !!! Here int he US we have a product called Kodiack cakes, the high protein version is wonderful Yours are a little less carby, but I bet they are just as tasty.

    Liked by 1 person

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