Cooking The Italian Provinces – Rome | jovinacooksitalian

Roman-Style Braised Oxtail
Serves 4
Ingredients
- 1 tablespoon olive oil
- 2 pounds oxtail, cut into 2-inch sections
- 1 tablespoon salt
- 1 small onion, roughly chopped
- 1/2 carrot, diced
- 2 celery stalks, roughly chopped
- 4 cloves garlic, peeled and halved
- 1/2 cup red wine
- 28 ounces Italian tomatoes, peeled and chopped
- About 3 cups beef stock
- 1 teaspoon freshly ground black pepper
- 4 cloves
Directions
In a heavy-bottom saucepot, heat the olive oil.
Season the oxtail pieces with salt, browning each side of the pieces. Remove; set aside.
Add the onions and a pinch of salt to the pan. Sweat the onions until they are translucent, about 5 minutes.
Add the carrots, cooking until tender, about 5 minutes. Add the celery and garlic. Cook 3 minutes more.
Add the oxtail pieces back to the pot. Deglaze with the wine over high heat, cooking about 2 minutes.
Add the tomatoes; bring to a boil. Continue boiling to cook off some of the tomato water.
Add the beef stock just to cover the meat, then the pepper and cloves.
Bring to a boil. Once it boils, lower the heat to a simmer, cover with a circle of parchment paper, and cook for 4 hours (stirring occasionally).
Once the oxtail is tender, remove the pieces to a serving dish. Cover with aluminum foil; set aside.
Strain the sauce, pressing down on the vegetables to extract all the juices.
Skim all the fat off the top, and pour into a smaller saucepan. Bring to a boil and cook, reducing by 1/4.
Taste for seasoning. Pour the sauce over the oxtail and serve
This looks a very tasty dish.
I know oxtail may not be everyone’s favourite but it is full of good nutrients.
Thanks for sharing the idea.
All the best Jan
http://thelowcarbdiabetic.blogspot.co.uk/
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