From bootcamps to ballet, there’s a work-out for everyone on YouTube.
From BMJ 14th January 2017
Although guidelines recommend spreading exercise throughout the week, weekend warriors, who compress the recommended amount into the weekend, still experience substantial benefits.
JAMA Internal Medicine reported that risk of death from all causes were 30% down, cardiovascular disease deaths were 40% down and cancer deaths were 18% down, compared to inactive adults.
I am a Scottish doctor who is working to improve the outcomes for people who have diabetes using a low carb diet, and advanced insulin techniques when necessary. Professionally I provide expert witness reports in the clinical forensic and family medicine areas and I also provide complementary therapies. I enjoy cooking, cinema, reading, travel and cats.
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Diabetes Diet 