We’re following tradition here at the Diabetes Diet. What do you do when it’s Valentine’s Day? Try to squeeze in a reference to love in any online activity. And hearts of course. I’m going to try to do both.
If you have diabetes, type 1 or type 2, your body doesn’t respond well to carbohydrates. You can eat a diet high in carbohydrates – it’s just that you won’t feel very well, short-term. In the long-term, a diet high in carbohydrates can lead to high blood glucose levels. This in turn will damage your body and shorten your life.
So, if you love yourself, follow a low-carb diet to minimise the risks of diabetes!
Here’s how to do it.
Read up on all the advice out there. We have a book, The Diabetes Diet that sets out the benefits of low-carb eating. It also includes recipes, daily menu plans and advice about how to manage your medication on a low carb diet. Check out lowcarbdiabetic, a great website for people looking for information and help with their condition.
Follow blogs. Blogs like ours regularly feature low-carb recipes and information and advice for people with diabetes. There are lots of great low-carb blogs out there. See fittoserve, Authority Nutrition, and the Diet Doctor.
Buy some recipe books. A great all-rounder is 500 Low Carb Recipes by Dana Carpender, although bear in mind it is an American book so the measures and some of the ingredients will be unfamiliar. The celebrity chef Tom Kerridge has a new book out now – The Dopamine Diet*, featuring the low-carb recipes that helped him lose 11 stones.
Get yourself a carb guide. Online dieting apps are the most useful source for carb guides. Remember that might need to minus the fibre content from the total carbohydrate content. Myfitnesspal offers the most extensive database.
Enjoy it! Low-carb eating is one of the most satisfying and delicious diets you will eat. Cheese, cream, juicy pork chops, grilled sirloin steaks, salmon topped with mayonnaise… what’s not to love? Try out some of our recent recipes:
- Mediterranean Trout with Kale
- Italian Meatloaf
- Creamy Leeks
- Meatball Bombs
- And if you’re after something sweet for Valentine’s Day, try our low-carb fudge.
Think of the benefits. More energy, lower blood glucose levels (leading to less risk of heart disease, see I told you I was going to shoehorn hearts into this piece somewhere), better skin, fat loss if it’s needed – all these are bonuses of low-carbing.
*Review to come!