Low carb store: Moussaka

Posted on by kaitiscotland

low-carb pizza

 

 Moussaka for two
  • 150g lamb mince
  • 1 shallot, chopped
  • 100g tomatoes, chopped
  • 1 tsp oregano, cinnamon,thyme
  • 1 garlic clove
  • 1 aubergine, sliced
  • 1 mozzarella ball, sliced
  • 2 tbsp olive oil

 

Heat 1 tbsp of olive oil in a frying pan and add the garlic and shallot. Lightly fry until they are soft.Add the lamb mince and cook until brown. Add in the oregano, thyme, cinnamon and tomatoes and stir through. Leave to one side. Heat the remaining oil in a frying pan and add the aubergine slices cooking until softened on both sides.Take an oven proof dish, layer half the aubergine slices on the bottom of the dish and add half the lamb mixture.Top with mozzarella slices and repeat, layering the same ingredients again. Bake in the oven at 180oC for 30 minutes. Serve with a green salad dressed in olive oil.

Published by kaitiscotland

I am a Scottish doctor who is working to improve the outcomes for people who have diabetes using a low carb diet, and advanced insulin techniques when necessary. Professionally I provide expert witness reports in the clinical forensic and family medicine areas and I also provide complementary therapies. I enjoy cooking, cinema, reading, travel and cats.

2 thoughts on “Low carb store: Moussaka”

  1. Yum!!!

    Sounds tasty here.

    This item has been referred to the TUDiabetes Blog page for the week of November 21, 2016

    Like

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