Low Carb Baked Custard

Posted on by kaitiscotland
THIS RECIPE IS FOR TWO CUSTARDS. YOU CAN TRIPLE IT AND MAKE SIX SERVINGS. IT KEEPS IN THE FRIDGE FOR SEVERAL DAYS.

Low-Carb Baked Custard

  • Servings: 2
  • Difficulty: easy
  • Print
  • 1 whole egg
  • 1 egg yolk
  • 1/2 cup double cream or whipping cream
  • 1/2 cup water
  • 1 1/2  tbsp. Splenda  or similar granular sugar substitute
  • 1 1/2 tsp vanilla extract
  • 1/8 tsp salt
  • Ground nutmeg  (optional)

Lightly beat the egg and yolk.  Add cream, water, Splenda, vanilla and salt and mix well.  Pour into two un-greased 6-ounce custard cups.  Sprinkle with nutmeg.  Set in a pan containing 1/2 to 1 inch of hot water.  Bake at 350 degrees for 35 minutes or until set.

Yield:  2 servings; approximately 5 grams carbohydrate per serving.
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Published by kaitiscotland

I am a Scottish doctor who is working to improve the outcomes for people who have diabetes using a low carb diet, and advanced insulin techniques when necessary. Professionally I provide expert witness reports in the clinical forensic and family medicine areas and I also provide complementary therapies. I enjoy cooking, cinema, reading, travel and cats.

3 thoughts on “Low Carb Baked Custard”

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