This is a very quick and tasty meal that you can produce with very little effort, particularly if you cheat with the onion and garlic.
Pork chops 1 or 2 per person
Dried sage one heaped teaspoon per person (or use fresh if you can get it)
Olive oil and butter for frying
Frozen or fresh cut white onion, one heaped dessert spoon per chop.
One teaspoon very lazy garlic or one clove per chop
Double cream
Salt and pepper
White wine
Put on oven to warm at 150 degrees
Marinade the pork chops in a little white wine and sage, salt and pepper, for at least 30 min
Heat frying pan with olive oil and butter
Fry chops till some browning on both sides and fat
When done, about 3-4 mins per side depending on thickness, put in oven proof dish and leave to warm in the oven.
Turn down the heat under the frying pan
Add onion and garlic and fry till soft and lightly browned
To cooked juices in the pan add double cream and allow to thicken
To serve pour the sauce over the cooked pork chops
Goes well with any green vegetable dish
Diabetes Diet 