Chicken Caesar Salad – crouton-free

picture of chicken caesar saladEaster greetings to you all… here’s an idea for lunch or dinner for you. Now, Caesar salad without the croutons?! C’est sacrilege, surely? But if you follow a low-carb diet, the concept of tearing up the rule book on food is one you embrace.

I’m back from a terrific few days in the Scottish Borders (abbey-visiting a-plenty), and my favourite meals while there was a Chicken Caesar salad I had in the Townhouse in Melrose. Now that one did feature croutons, albeit small ones, but the dressing and the juicy chicken made it stick out.

I decided to re-create it at home. Issue one—chicken breast, a dry and often flavour-free meat. Issue two—my husband hates anchovies and they’re are often added to the salad or at least the traditional dressing.

Poached, not fried or roasted chicken

To avoid dry chicken, I poached mine in chicken stock (I used two cubes) with a handful of sage and thyme added to the cooking liquor. And to make an anchovy-free dressing*, I found an American recipe online and adapted it.

Here it is—crouton-free Chicken Caesar Salad suitable for low-carb and gluten-free diets.

Chicken Caesar Salad

  • Servings: 2
  • Difficulty: easy
  • Print

<em>A fresh, light recipe that is still filling and perfect for a late spring or summer dinner</em>.


Ingredients

  • 2 chicken breasts (the best quality you can afford)
  • 500ml chicken stock
  • Handful fresh sage leaves and several thyme twigs)
  • 3 rashers smoked back or streaky bacon
  • 2 Little Gem lettuces
  • 10 baby plum or cherry tomatoes
  • 30g Parmesan shavings

Dressing

  • 4tbsp mayonnaise
  • 1tbsp fresh lemon juice
  • 1tsp Worcestershire sauce
  • 1tsp Dijon mustard

Steamed green beans to serve (and boiled new potatoes for your carb-lovers).

  1. Bring the chicken stock to a simmer and add the breasts. Depending on their thickness, they will take 10-15 minutes to cook, but you shouldn’t have any pink meat remaining.
  2. Meanwhile, wash the Little Gem lettuces and pull off the outer leaves. Use them to line a wide bowl so you have a ‘tray’ for your salad. Shred the rest of the leaves finely, slice the tomatoes and put in a bowl with the lettuce. Add the Parmesan shavings. Whisk together the dressing ingredients and toss the salad to coat it evenly with the dressing.
  3. Grill the bacon until crispy. Once the chicken is cooked, chop or slice it and add to the plate. Top with the grilled bacon (one and half slices each).

About 5-7g carbs per serving.

Please note—the dish is high in protein and protein can affect your blood sugar levels after a few hours. Test your blood glucose accordingly. Our book The Diabetes Diet outlines how to deal with the protein content in meals.

 

*Ssh, don’t tell my husband one of the main ingredients in Worcestershire sauce is… you guessed it, anchovies.

7 thoughts on “Chicken Caesar Salad – crouton-free”

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