This is the link to the Public Health Collaboration site where you can download for free or order print versions, at a modest cost, of illustrated health booklets that will help you:
know what to eat for a wide variety of good health outcomes
plan your meals
count your carbohydrates
lose fat
https://www.PHCuk.org/booklets/
Hopefully you will end up somewhere between the extremes of our sisters up there!
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Published by kaitiscotland
I am a Scottish doctor who is working to improve the outcomes for people who have diabetes using a low carb diet, and advanced insulin techniques when necessary. Professionally I provide expert witness reports in the clinical forensic and family medicine areas and I also provide complementary therapies. I enjoy cooking, cinema, reading, travel and cats.
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