The IPAQ scoring questionnaire gives you an idea of whether you are meeting prescribed exercise goals or not, by combining scores of your planned exercise with your daily activities.
https://sites.google.com/site/theipaq/scoring-protocol
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Published by kaitiscotland
I am a Scottish doctor who is working to improve the outcomes for people who have diabetes using a low carb diet, and advanced insulin techniques when necessary. Professionally I provide expert witness reports in the clinical forensic and family medicine areas and I also provide complementary therapies. I enjoy cooking, cinema, reading, travel and cats.
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Diabetes Diet 