Rack of lamb
white wine (half a glass)
rosemary dry or fresh
coarse sea salt
black pepper
easy garlic or garlic chopped finely
unsalted butter
olive oil
Marinade your rack of lamb for a few hours in white wine, garlic, chopped rosemary and black pepper.
Heat your oven to 190 degrees.
Melt butter and olive oil in frying pan. Bring to a high heat. Sear the lamb.
Place in foil along with remaining oil mixture.
Bake in oven for 20 minutes for medium done rack of lamb.
Warm your plates before serving.
Plate out 3-4 chops per person. Spoon over some of the oil over the chops.
Serve with vegetable of your choice.
Diabetes Diet 