Latest Entries

Low-Carb Granola

Are you bored of bacon and eggs for breakfast yet..?! While we might be able to put forward a compelling case as to why it is impossible to get bored of bacon and eggs, we do understand that from time to time, variety is necessary. Step forward low-carb granola! This is perfect if you’re craving … Continue reading

Guest posts / Low Carb Lifestyle

Carbohydrates & Cardiovascular Disease – A Response, by Ruth Buttigeig

 2014 so far has been a rocky road for carbohydrates. The media has come out voicing  concerns against the consumption of carbohydrates, especially sugar, in the diet. However, there is still much opposition to the issue of reducing carbohydrates in the diet,  such as this article published in the Proceedings of the Nutrition Society by Ian … Continue reading


The healthiest little LCHF cupcake and the quickest little deconstructed cheesecake… ain’t they the sweetest?

Originally posted on Low – carb is lekker. A Proudly South African Low carb, High fat, Survival Guide:
DECONSTRUCTED CHOC CHERRY CHEESECAKE Ingredients: 125g (half a block) cream cheese, room temperature 1 cup cream 1 1/2 Tbsp Xylitol Zest of one lemon Juice of 1 small lemon (about 4 Tbsp) 1 cup of frozen cherries…