Jovina cooks: Easy fish fillets

Parmesan Crusted Fish Fillets

Ingredients

1 lb grouper or other white fish fillets, about 1 lb

1/2 cup mayonnaise

1 tablespoon Dijon mustard

1 teaspoon paprika

3/4 cup shredded Parmesan cheese

Salt and pepper to taste

Cooking spray

Directions

Coat a 13×9 inch baking dish with the cooking spray. Preheat the oven to 400 degrees F.

Combine the mayonnaise, mustard and paprika in a small bowl.

Cut the fish into serving pieces,. Sprinkle with salt and pepper. Place the fish in the baking dish. Spread half the mayonnaise mixture over the fillets. Sprinkle half the cheese over the fish and press it into the fish. Turn the fish over and spread with the remaining mayonnaise and cheese.

Bake the fish for 15-20 minutes. Serve with green beans or other green vegetable and butter.

My comment: Another trick you can use with mayonnaise is to put it on meat that you are going to barbeque. Apparently it stops the meat from sticking to the grill but does not affect the taste of the meat. This tip is from India Knight of The Times.