Natural and Low Carb Kitchen: Easy lemon pots

Posted on by kaitiscotland

INGREDIENTS

2 tbsp extra thick double cream
2 tbsp mascarpone
2 tbsp inulin or other sweetener
Juice of 1 lemon
Pinch of sea salt

Method

1. Put the cream and mascarpone into a bowl – whisk a little to thicken to desired consistency.
2. Stir in the lemon juice.
3. Add the salt and inulin, and gently combine.
4. Divide into two glass ramekins, top with a little lemon peel to decorate and place in the fridge until ready to eat.

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Published by kaitiscotland

I am a Scottish doctor who is working to improve the outcomes for people who have diabetes using a low carb diet, and advanced insulin techniques when necessary. Professionally I provide expert witness reports in the clinical forensic and family medicine areas and I also provide complementary therapies. I enjoy cooking, cinema, reading, travel and cats.

3 thoughts on “Natural and Low Carb Kitchen: Easy lemon pots”

  2. I read that as add insulin. LOL The perfect diabetes recipe add – 4 U insulin. Someday maybe we will digestible insulin and that will be the diabetes recipe

    Like

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