Food2Share: Cauliflower and Chickpea Curry

chickpeas

 

Vegan Sunday – food2share

Cauliflower and Chickpea curry

Recipe (4 servings) ingredients:

  • 2 garlic cloves minced
  • 2 tbs Indian curry powder
  • 1 can chopped tomatoes (400g)
  • florets of 1/2 cauliflower
  • 1 onion finely chopped
  • 1 red bell pepper finely chopped
  • 3cm fresh minced ginger
  • 1 tbs olive oil
  • 1/2 tsp sugar
  • I drained can of chickpeas (400g)
  • parsley leaves (for garnish)
  • salt, pepper
  • 2 tbs Greek yogurt (optional)

In a large cooking pot, heat the olive oil over medium heat. Add the finely chopped onion and the red bell pepper and cook until they are soft and light brown, for about 4-5 minutes. Add the minced garlic and ginger and cook for about a minute. Add the Indian curry and cook for another minute, stirring constantly. Add the canned tomatoes, the sugar and a cup of water. Place the cauliflower florets and let them cook with the cooking pot covered. This will take about 30 minutes, until the florets become soft. Stir occasionally to be sure that your sauce does not stick on the bottom of the pot. Once the cauliflower softens, add the chickpeas and cook for about 6-7 minutes, until they are cooked through.

Remove the pot from the heat and if desired, add 2 tbs of Greek yogurt. Season with salt and pepper and add fresh parsley for garnish.

 

Low carb store: Almond and Quinoa Flapjacks

Quinoa-gepufft.jpg

 

Makes 6, 6.3g carbs per sq.

 

Ingredients

50g raw quinoa
15g almond flour
5 fresh raspberries
15g inulin powder
1 tbsp butter, melted
1 tbsp pumpkin seeds
Vanilla extract

Instructions

Cook the quinoa and drain well (remove all excess water). Preheat oven to 180° and line a baking sheet. In a bowl combine the quinoa, almond flour, pumpkin seeds, a drop of vanilla and the melted butter. Chop the raspberries and add to the bowl along with the inulin, gently combine. Press the mixture into a square on to the baking sheet and cook until browning on top.

 

 

Chocolate & Coconut Flapjacks

 

Makes 6, 6.6g carbs per sq.

 

Ingredients

50g raw quinoa
15g almond flour
2 sq. dark choc
15g inulin powder
1 tbsp coconut oil, melted
1 tbsp pumpkin seeds
Vanilla extract

Instructions

Cook the quinoa and drain well (remove all excess water). Preheat oven to 180° and line a baking sheet. In a bowl combine the quinoa, almond flour, pumpkin seeds, a drop of vanilla and the coconut oil. Roughly chop the chocolate and add to the bowl along with the inulin, gently combine. Press the mixture into a square on to the baking sheet and cook until browning on top.

 

 

 

Robert Redfern: High carb diet causes memory loss as we age

MayoClinic.jpg

As reported in Naturally Healthy News Issue 24

Eating a diet that’s rich in carbohydrates – sweets, soft drinks, bread, pasta and potatoes- is  a direct cause of mild dementia and memory loss as we get older. Starch and sugar cause cognitive impairment.

A diet that is high in fats and protein is far less likely to cause mental decline, say Mayo Clinic researchers. 

They have found that carbohydrates interfere with the body’s ability to metabolise glucose and insulin which are needed to feed the brain.

The carbohydrate link was found when researchers analysed the lifestyles and diets of 937 people aged 70-89 years. They found that those who ate the most carbohydrates were 3.6 times more likely to show mild cognitive decline, including problems with memory, language, thinking and judgement. 

Those who ate fats were 42% less likely to suffer cognitive decline and those who ate high protein diets had 21% less risk.

( Alzheimers Dis, 2012;32:329-39)

 

Jovina cooks Italian: Crab stuffed Flounder

What To Cook In January | jovinacooksitalian

Dinner

img_0002

Crab-Stuffed Flounder

This is a hearty entree and only needs one vegetable as a side. flounder comes in large sizes here on the gulf and mine weighed 14 oz. Substitute an equal amount of smaller fillets.  If you can’t get flounder this recipe works well with any flat white fishfillet eg sole.

For 2-3

Ingredients

Crab Filling

1 tablespoon each of minced onion, celery and bell pepper
2 tablespoons mayonnaise
1 tablespoon Dijon mustard
¼ teaspoon seafood seasoning (Old Bay)
1/2 pound lump crab meat

Flounder

12-14 oz flounder fillet or fillets
Paprika
Chopped fresh parsley

Directions

In a small bowl, combine all the filling ingredients, except the crab. Then, gently fold in the crab. Place the flounder in a baking dish coated with olive oil.

img_0013

Spoon the crab mixture evenly over the fillet or fillets. Sprinkle with paprika and parsley.

Bake at 400°F for 20-24 minutes or until the fish is cooked through.

Jovina cooks Italian: Braised Oxtail Roman Style

Cooking The Italian Provinces – Rome | jovinacooksitalian

 

6a010536a07d60970b0134879fd3d3970c-800wi
Roman-Style Braised Oxtail

Serves 4

Ingredients

  • 1 tablespoon olive oil
  • 2 pounds oxtail, cut into 2-inch sections
  • 1 tablespoon salt
  • 1 small onion, roughly chopped
  • 1/2 carrot, diced
  • 2 celery stalks, roughly chopped
  • 4 cloves garlic, peeled and halved
  • 1/2 cup red wine
  • 28 ounces Italian tomatoes, peeled and chopped
  • About 3 cups beef stock
  • 1 teaspoon freshly ground black pepper
  • 4 cloves

Directions

In a heavy-bottom saucepot, heat the olive oil.

Season the oxtail pieces with salt, browning each side of the pieces. Remove; set aside.

Add the onions and a pinch of salt to the pan. Sweat the onions until they are translucent, about 5 minutes.

Add the carrots, cooking until tender, about 5 minutes. Add the celery and garlic. Cook 3 minutes more.

Add the oxtail pieces back to the pot. Deglaze with the wine over high heat, cooking about 2 minutes.

Add the tomatoes; bring to a boil. Continue boiling to cook off some of the tomato water.

Add the beef stock just to cover the meat, then the pepper and cloves.

Bring to a boil. Once it boils, lower the heat to a simmer, cover with a circle of parchment paper, and cook for 4 hours (stirring occasionally).

Once the oxtail is tender, remove the pieces to a serving dish. Cover with aluminum foil; set aside.

Strain the sauce, pressing down on the vegetables to extract all the juices.

Skim all the fat off the top, and pour into a smaller saucepan. Bring to a boil and cook, reducing by 1/4.

Taste for seasoning. Pour the sauce over the oxtail and serve

Hilda’s Fit to Serve: Blueberry cheesecake

 

 A Blueberry Low Carb Option!

 

low carb cheesecake for national cheesecake day

 

 

Today’s recipe is a lovely marriage between the seasonal blueberry and the creaminess of cheesecake.  Enjoy in good health!

Low Carb Blueberry Cheesecake

Almond Crust Ingredients

1 stick of butter

1 cup almond flour

½ cup of sugar substitute

¼ teaspoon of salt

Directions

In a large stand up mixer add the butter, sugar substitute and mix until fully incorporated. Next add the almond four, cocoa and salt.

Spread the low carb cookie crust in a cheesecake spring pan. Bake in a 350 degree oven for 20 to 25 minutes until crust is fully cooked. Allow to cool.

Low Carb Blueberry Cheesecake Batter

2  8 ounce packages of cream cheese (softened)

1 ½ cups of sugar substitute (I use Swerve)

4 eggs

1 teaspoon of vanilla extract

2 cups of fresh organic blueberries

Directions

Pre-heat oven 325

In a large standup mixer add the softened cream cheese to the sugar substitute and mix until light and fluffy. Next add the four eggs one at a time. Lastly, stir in the blueberries and vanilla extract.

Pour the cheesecake batter into the almond crust and bake for 1 hour at 325 degrees or until a tooth pick inserted comes out clean. (Note an important step that cannot be rushed is to allow your cheesecake to age for a full 24 hours before eating. This is the key to a great cheesecake)

Sour Cream Topping

Ingredients

½ cup of sour cream

1 tablespoon of sugar substitute

Directions

Combine the sour cream and sugar substitute and spread over top of the cheese cake once it has aged overnight in the fridge.

Blueberry Sauce

Ingredients

2 ½  cups of fresh blueberries

3 tablespoons of sugar substitute

¾ cup of water

½ teaspoon of lemon extract

1 tablespoon of butter

Directions

In a small saucepan add all the ingredients and cook on low-medium heat until the sauce reduces by half. Make sure to mix while cooking.

Allow sauce to cool completely and then store in the refrigerator.

Drizzle the blueberry sauce over the cheesecake before serving.

 

 

 

 

 

Heri’s health points: Great meal planning app for all sorts of food plans

screen-shot-2016-11-18-at-1-53-45-pm

This was my typical work day a year ago:

  • Grab a bowl of cereal or whatever there is in the fridge for breakfast.
  • Run to the subway and grab a coffee on my way to work.
  • A bagel with cream cheese, a shawarma, a muffin or whatever I could find at lunch. This would coincide with my third cup of coffee of the day. Other times, I went to a restaurant for a business meeting and this would be my main meal of the day.
  • Go to a networking evening event and eat whatever they have. Pretzels, beers, coffee, chips, you name it. If there is no event, I would otherwise pick up a hefty meal from a neighboring restaurant on my way home.

Repeat this five days a week and you have a recipe for disaster. It is a diet composed of processed foods, refined carbs and inflammatory foods that lead to obesity, Type 2 Diabetes, or worse.

The sad state of affairs prompted me to get Mealime, a free app available on Android and iPhone. It is also available on the web, but this 9 months review only covers the mobile app.

I find Mealime is an excellent meal and nutrition planner. Akin to having a training plan, meal planning allows you to have consistent nutrition that you can easily track, and improve later on. This is good for those with serious athletic goals, who want to have good health or those who have chronic diseases.

Without meal planning, you are more likely to improvise, eat out, and deviate from health goals. It also makes food tracking difficult. Who would wish to list all ingredients in their food if every meal was different? No one.

How it works

Mealime asks for your food preferences on setup. Classics is for most people. Low Carb means limited glucides and instead more healthy fats. Vegetarian is zero meat. There is also Paleo, Pesceterian and Flexitarian, options I didn’t know about.

My goal was to control blood sugar and insulin levels so I chose low carb.


Mealime also asks for allergies and ingredients you dislike. I dislike for example turnips.

After choosing a menu type, it then asks you how many meals you wish to prepare.


If you don’t like a dish, you can swipe left, until you have all the meals you want.

The app then shows a summary of ingredients. I find this very practical when doing groceries.


You know exactly what to get and what not to get. This reduces my stress, and I feel like a master chef 🙂

Hey, we are cooking!

Prior to Mealime, my cooking skills were limited to basic omelettes or making batches of kitchen breasts. Naturally, I was apprehensive. Disaster, anyone?

I was positively surprised to find that Mealime dishes are not difficult to make. They take on average 40 minutes to make and never require any special talent or instruments. It takes a good knife, a pan and an oven. And a smile 🙂


Since then, I changed to a better chef’s knife, a good skillet and more spices but you can always manage with what you have at home.

Easy Meal Planning for the week

I do groceries on weekends, then cook a Mealime dish in the evening. I have a delicious dinner and put the rest in containers. They usually last 3 days, and usually I cook again mid-week.

If we take the baseline of 40 minutes for meal preparation, that means every dish takes me 40 / 7 ~ 6 minutes to make. Surely beats going to a take-out restaurant!

If you favorite a dish, it is always available through a shortcut. For instance, I often make wild atlantic salmon with zucchini and carrots. You can then add the recipe in MyFitnessPal, which means food tracking takes only a few seconds. It’s a nice streamlined process to take control of your nutrition intake.

Dramatic Results

By following the low carb option, and commuting by bike, I lost a lot of weight in a few months (~7kgs). The loss was dramatic and many friends and acquittances could not believe it.

The biggest benefit I find however is great overall energy, eating more vegetables, and learning to appreciate good food cooked at home. This is a life skill I underestimated previously and I am glad Mealime helped.

It also makes my life easy, and lets me invest my time elsewhere.

A Perfect App?

I have not used other food apps so I can’t say on how it compares to other competitors. I can say however Mealime is great for those with limited time and want to cook healthy meals. It provides nutritious fuel for my running and daily work and can wholly recommend it. Download it and give it a go !

Jovina cooks Italian: Sea bass Genoa Style

Cooking the Italian Provinces – Genova | jovinacooksitalian

 

fc99eea456bb

Sea Bass Genoa Style

Ingredients

2 pounds Yukon Gold potatoes, peeled and sliced 1/2 inch thick (omit if you are low carbing)
1 pound tomatoes, cut into large chunks
3/4 cup pitted green olives
1/4 cup torn basil leaves
1/2 cup plus 3 tablespoons extra-virgin olive oil
Salt and freshly ground pepper
Two 3-pound whole sea bass or red snapper, or cut into fillets
1/2 cup pine nuts

Directions

Preheat the oven to 425° F. In a very large roasting pan, toss the potatoes, tomatoes, olives and basil with 1/2 cup of the olive oil. Season with salt and pepper.
Rub each fish or the fillets with the 3 tablespoons of olive oil and season with salt and pepper. Set the fish in the roasting pan with the vegetables. Roast for about 30 minutes for the fillets or 40 minutes for the whole fish, until the vegetables are tender and the fish are cooked through.
Meanwhile, in a small skillet, toast the pine nuts over moderate heat, stirring, until golden, about 3 minutes. Spoon the pine nuts over the fish and vegetables in the roasting pan and serve right away.

BMJ stands by Nina Teicholz despite demands for a retraction

18334616380_d884da17d4_bFeature Nutrition

The scientific report guiding the US dietary guidelines: is it scientific?

BMJ 2015; 351 doi: http://dx.doi.org/10.1136/bmj.h4962 (Published 23 September 2015) Cite this as: BMJ 2015;351:h4962

Response by Nina Teicholz

I’m delighted that The BMJ has stood by this article and decided against retraction. Two outside reviewers judged that the criticisms of the piece did not merit its retraction, and in the end, the corrections made by The BMJ do not, in my view, materially undermine any of the article’s key claims. This article therefore stands as one of the most serious ever, peer-reviewed critiques of the expert report for the US Dietary Guidelines for Americans (DGAs).

The importance of the DGAs, and therefore of this article, should not be understated (and indeed was recognized by many in the mainstream media when the article was published). The DGAs have long been considered the “gold standard,” informing the US food supply, military rations, US government feeding assistance programs such as the National School Lunch Program which are, altogether, consumed by 1 in 4 Americans each month, as well as the guidelines of professional societies and governments around the world, and eating habits generally.

Yet rates of obesity began to shoot upwards in the very year, 1980, that the DGAs were introduced, and the diabetes epidemic began soon thereafter. A critically important yet little understood issue is why the DGAs have failed, so spectacularly, to safeguard health from the very nutrition-related diseases that they were supposed to prevent.

In documenting fundamental failures in the science behind the DGAs, this article offers new insights; It establishes that a vast amount of nutrition science funded by the National Institutes of Health and other governments worldwide has, for decades, been systematically ignored or dismissed, and that therefore, that the DGAs are not based on a comprehensive reviews of the most rigorous science. Incorporating this long-ignored relevant science would likely lead to fundamentally different DGAs and could very well be an important step in infusing them with the power to better fight the nutrition-related diseases.

A fundamental question is why 170+ researchers (including all the 2015 DGA committee members, or “DGAC”), organized by the advocacy group, the Center for Science in the Public Interest (CSPI), would sign a letter asking for retraction. After all, in the weeks following publication, any person had the opportunity to submit a “Rapid Response” to the article, and both CSPI and the DGAC did so, alleging many errors. I responded to them all in my Rapid Response. This is the normal post-publication process.

Yet after all this, CSPI returned for a second round of criticisms, recycling two of the issues (CSPI points #3 and #10) that I had already addressed in my Rapid Response (and which had required no correction), adding another 9 (one of which, #4, contained no challenge of fact), and demanding that based on these alleged errors, the article be retracted. CSPI then circulated this letter widely to colleagues and asked them to sign on.

This lack of substance in the retraction effort seems to point to the reality that it was first and foremost an act of advocacy—a heavy handed attempt to silence arguments with which CSPI, a longtime supporter of the Dietary Guidelines and its allies disagree.[ footnote 1] And this applies not just to the retraction letter but to other CSPI efforts to stifle alternative viewpoints. Earlier this year, for example, I was dis-invited from the National Food Policy Conference after CSPI, together with the USDA official in charge of the Dietary Guidelines, threatened to withdraw if I were included, details of which are reported here and which a Spiked columnist called an act of “censorship.”

It’s important to note that I am not the only person disturbed by the lack of rigorous science underpinning our dietary guidelines. Numerous scientists around the world have expressed concern about the science. And indeed, this consternation is shared by no less than the US Congress, which held a hearing on Oct 7, 2015 to address its serious doubts about the DGAs. Such was this concern that last year that Congress mandated the first-ever major peer-review of the DGAs, by the National Academy of Medicine. Congress appropriated $1 million for this review, and it additionally stipulated that all members of the 2015 DGA committee recuse themselves from the process.

What is the dangerous information challenging the DGAs that cannot be heard on a conference panel nor published in a peer-reviewed journal?

The major findings of this article are that:
1. The DGAC’s finding that the evidence of a “strong” link between saturated fats and heart disease was not clearly supported by the evidence cited. (Note that as of last year, the Heart and Stroke Foundation of Canada no longer limits saturated fats. Note, also, that Frank Hu, the Harvard epidemiologist in charge of the DGAC review on saturated fats, was an energetic promoter of the retraction letter against my article that critiqued his review, according to emails obtained through FOIA requests);
2. Successive DGA committees have for decades ignored or dismissed a large body of rigorous (randomized controlled trial) literature on the low-fat diet, on more than 50K subjects, collectively finding that this diet is ineffective for fighting obesity, diabetes, heart disease or any kind of cancer;
3. Although the DGAs have for decades recommended avoiding saturated fats and cholesterol to prevent heart disease, no DGA committee has ever directly reviewed the enormous body of rigorous (government-funded, randomized controlled trials) evidence, testing more than 25,000 people, on this hypothesis. Many reviews of this data have concluded that saturated fats have no effect on cardiovascular mortality;
4. The DGAC ignored a large body of scientific literature on low-carbohydrate diets (including several “long term” trials, of 2-years duration) demonstrating that these diets are safe and highly effective for combatting obesity, diabetes, and heart disease;
5. The Nutrition Evidence Library (NEL) set up by USDA to do systematic reviews of the science did not meet its own standards for its review of saturated fats in 2010;
6. Although the DGAC is supposed to consult the NEL to conduct systematic reviews of the science, the 2015 DGAC did so for only 67% of the questions that required systematic reviews;
7. For a number of key reviews, the 2015 DGAC relied on work done in part by the American Heart Association and the American College of Cardiology, which are private associations supported by industry and therefore have a potential conflict of interest;
8. The DGAs, for the first time, introduce the “vegetarian diet” as one of its three, recommended “Dietary Patterns,” yet a NEL review of this diet concluded that the evidence for this its disease-fighting powers is only “limited,” which is the lowest rank of evidence assigned for available data;
9. The DGA’s three recommended “Dietary Patterns” are supported by only limited evidence. The NEL review found only “limited” or “insufficient” evidence that the diets could combat diabetes and only “moderate” evidence that the diets can help people lose weight. The report also gave a strong rating to the evidence that its recommended diets can fight heart disease, yet here, several studies are presented, but none unambiguously supports this claim. In conclusion, the quantity of recommended diets are supported by a small quantity of rigorous evidence that only marginally supports claims that these diets can promote better health than alternatives;
10. The DGA process does not require committee members to disclose conflicts of interest and also that, for the first time, the committee chair came not from a university but from industry;
11. The 2015 DGAC conducted a number of reviews in ways that were not systematic. This allowed for the potential introduction of bias (e.g., cherry picking of the evidence).

This last claim, on the systematic nature of the DGAC reviews, is the subject of the corrections published in The BMJ this week, and refer to CSPI points #1, #2, #7, and #8 (two of which are statements in the text and two of which are in the supporting tables). I am grateful to have had the opportunity to work with The BMJ on developing this notice.

The BMJ has placed a word limit on my response. For the rest of this comment, please see: http://thebigfatsurprise.com/comment-bmj-correction-notice/

Footnote 1
CSPI has fought for decades to eliminate saturated fats from the American food supply (so much so, that throughout the late 1980s, CSPI advocated for replacing saturated fats with trans fats and succeeded in driving up consumption of trans fats to historic levels, as described in The Big Fat Surprise, pp.227-228). CSPI has also long advocated for shifting away from animal foods containing saturated fats, towards a plant-based diet based on grains and industrial vegetable oils. The researchers who joined CSPI in signing the letter are largely adherents to this view; many have participated in generating the science that has been used to support the hypothesis that fat and cholesterol cause heart disease, and it is upon this hypothesis that the Guidelines have been based.

Competing interests: I have read and understood BMJ policy on declaration of interests and declare that I am the author of The Big Fat Surprise (Simon & Schuster, 2014), on the history, science, and politics of dietary fat recommendations. I have received modest honorariums for presenting my research findings presented in the book to a variety of groups related to the medical, restaurant, financial, meat, and dairy industries. I am also a board member of a non-profit organization, the Nutrition Coalition, dedicated to ensuring that nutrition policy is based on rigorous science.

Weight loss increases hunger: a major obstacle for maintenance

weight-lossWe  know about the issue of slowed metabolism after weight loss due to the lean muscle mass loss that goes along with fat loss. This is one reason why higher protein/low carb diets work better than low fat diets; because muscle mass is maintained better. Well, new information from Diabetes in Control backs up what some of us know intuitively or may have experienced personally….

Losing Weight Increases Hunger

The study showed that for every kg of weight they lost, patients consumed an extra 100 calories a day — more than three times what they would need to maintain the lower weight.

This out-of-proportion increase in appetite when patients lost a small amount of weight may explain why maintaining long-term reduced body weight is so difficult.

A validated mathematical method was used to calculate energy intake changes during a 52-week placebo-controlled trial in 153 patients treated with canagliflozin, a sodium glucose co-transporter inhibitor that increases urinary glucose excretion, thereby resulting in weight loss without patients being directly aware of the energy deficit. The relationship between the body weight time course and the calculated energy intake changes was analyzed using principles from engineering control theory.

Previous studies show that metabolism slows when patients lose weight; however, these results suggest that proportional increases in appetite likely play an even more important role in weight plateaus and weight regain.

Knowing that patients with type 2 diabetes who receive the sodium-glucose cotransporter 2 (SGLT-2) inhibitor canagliflozin (Invokana) as part of a glucose-lowering strategy excrete a fixed amount of glucose in the urine (which causes weight loss), they used a mathematical model to calculate energy-intake changes during a 52-week placebo-controlled trial of the drug, in which 153 patients received 300-mg/day canagliflozin and 89 patients received placebo.  Using this approach meant that the participants who received canagliflozin consistently excreted 90-g/day glucose but were not aware of the energy deficit.

Previously, the researchers had validated a mathematical model to calculate the expected changes in caloric intake corresponding to changes in body weight (Am J Clin Nutr. 2015;102:353-358). They input the current study data into this model.

At study end, the patients who had received placebo had lost less than 1 kg and those who had received canagliflozin had lost about 4 kg. The weight loss with canagliflozin was less than predicted, due to the patients’ increased appetite. On average, patients who received canagliflozin ate about 100 kcal/day more per kg of weight lost — an amount more than threefold larger than the corresponding energy-expenditure adaptations.

“Our results provide the first quantification of the energy-intake feedback-control system in free-living humans,” the researchers write.

They add that in the absence of “ongoing efforts to restrain food intake following weight loss, feedback control of energy intake will result in eating above baseline levels with an accompanying acceleration of weight regain.”

The findings suggest that “a relatively modest increased appetite might explain a lot of the difficulty that people are having in both losing the weight and maintaining that weight loss over time. From the results it was concluded that, while energy expenditure adaptations have often been considered the main reason for slowing of weight loss and subsequent regain, feedback control of energy intake plays an even larger role and helps explain why long-term maintenance of a reduced body weight is so difficult.

The findings suggest that an increased appetite is an even stronger driver of weight regain than slowed metabolism. “The message to clinicians is to not only push physical activity as a way to counter weight regain but also use medications that impact appetite.”

In summary, the researchers conclude the few individuals who successfully maintain weight loss over the long term do so by heroic and vigilant efforts to maintain behavior changes in the face of increased appetite along with persistent suppression of energy expenditure in an omnipresent obesogenic environment. Permanently subverting or countering this feedback control system poses a major challenge for the development of effective obesity therapies.

Practice Pearls:

  • Findings suggest that an increased appetite is an even stronger driver of weight regain than slowed metabolism.
  • Appetite increased by ∼100 kcal/day above baseline per kilogram of lost weight.
  • The message to clinicians is to not only push physical activity as a way to counter weight regain, but also use medications that impact appetite.

Obesity. 2016;24:2289-2295. Abstract