Food / Recipes

Sausage and Onion Frittata

Hopefully, wherever you are in the world, you get to eat outside regularly. As you may know, the authors of this blog live in Scotland where outdoor eating isn’t possible for most of the year. We’ve just enjoyed an exceptionally beautiful May in the West of Scotland, though, and it did present opportunities for al … Continue reading

General

A Day of Low Carbohydrate Eating

One person’s low-carbohydrate diet will look very different to another’s. When you eat low-carb, meals start to lose the distinction higher carbohydrate meals have. At some point in the 20th Century, marketers decided that some foods were breakfast foods and some should be defined as lunch. Therefore, breakfasts should be cereal and/or toast, and at … Continue reading