Category: health

Study Shows Success of Low-Carb Diet

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low-carb diet mealThe Daily Telegraph reported this week that a large pilot study of low-carb diets has suggested that they can successfully control type 2 diabetes.

That’s no news to us here at the Diabetes Diet, but the study is interesting because it involved a huge number of people – 80,000 of them, who gave up low-fat, high carbohydrate diets and found that their blood glucose levels dropped after 10 weeks.

That study was carried out after what was described as “an online revolt” by patients in which 120,000 people signed up for the “low-carb” diet plan launched by the global diabetes community website, diabetes.co.uk. The low-carb plan goes against official advice given by the NHS and Diabetes UK.

More than 80 percent of the people surveyed said they had lost weight, with 10 percent of them losing 9kg or more. More than 70 percent of the patients experienced improvements in their blood glucose levels and a fifth of participants said they no longer needed drugs to regulate their blood glucose levels.

The people taking part had followed diabetes.co.uk’s 10-week low-carb plan.

The website’s low carb plan is available here, but you can find plenty of help and advice for following a low-carb diet in our book, the Diabetes Diet. Our website also has lots of low-carb recipes – from starters, to main courses, snacks and sweets. Use the search button or check out the recipe category to find what you want.

Fasting Guidelines for Diabetics During Ramadan Update

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empty plateThe International Diabetes Federation (IDF) has updated its advice about how to control diabetes throughout the annual fasting period of Ramadan.

This year, Ramadan starts on 6 June. The start and end dates depend on sighting of the moon. Ramadan is observed by more than 1billion Muslims each year and it commemorates the first revelation of the Quran to Mohammad.

The new guidelines have been drawn up by the Diabetes and Ramadan (DAR) International Alliance. They have been approved by the senior Muslim professor, Sawky Ibrhaim Allam.

During Ramadam, practising Muslims fast from dawn to dusk. The new guidelines say that people with diabetes should make the decision about fasting on an individual basis and in consultation with their physician.

The guidelines state that the decision should take in to account the severity of their illness and the level of risk. They also provide nutrition plans and medication adjustment suggestions that can be used during fasting.

The NHS recommends that people who control their diabetes using diet or tablets can fast with healthcare guidance, but advises those who use insulin to control their diabetes not to do so.

Eggs make a good start to the day

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Eggs have been shown to improve satiety and increase circulating HDL. They contain nutrients that may reduce the risk of T2D and CVD. Current guidelines regarding egg consumption and dietary cholesterol intake differ among countries: Australia recommends a max of 6 egg/wk for people with T2D. The US recommends that patients with T2D limit dietary cholesterol to <300 mg/d and <4 eggs/wk; and the UK has no suggested limit, but they do emphasize a dietary reduction of saturated fatty acids. Previous studies regarding the effect of a high-egg diet had confounding factors and/or limitations with respect to data. Australian researchers decided to address those limitations by analyzing the health effects of a high-egg diet.

In a 3-month prospective RCT, 140 patients with BMI >25 kg/m2, and either prediabetes or T2D, were randomly assigned to 2 diet groups. Patients in the high-egg group consumed 2 eggs/day for 6 days/wk, while the low-egg diet group consumed <2 eggs/wk with 10 g lean protein for breakfast. The primary outcome was change in HDL cholesterol at 3 months, while changes in anthropometric measurements, vital signs, nutritional analysis, and satisfaction were all doneeggs secondarily. Blood samples were collected for FBG, HbA1c, lipid panel, C-reative protein, apolipoprotein B, CBC, thyroid function, liver and renal function. Height and waist circumference was measured and a patient food diary was collected at baseline and 3-months. Questionnaires were used to obtain food, physical activity and quality of life information from the patients.

The study results showed that there were no significant differences in HDL from screening to 3 months between the two groups. There were also no significant differences in total cholesterol, LDL, TGs, or apolipoprotein B. Both groups had no significant differences in FBG or HbA1c. Waist circumference, total body fat, fat free mass, BP, and HR did not show any significant differences. Both group had an increase in overall satisfaction with the diets they were on. However, the high-egg group showed a higher enjoyment with the food they were eating and were less bored with food options. The high-egg group also trended toward being more satisfied with a high-egg diet compared to a low-egg diet with a significantly greater satiety and less hunger reported after breakfast.

Previous studies and current guidelines do not provide a clear message as to the whether eggs are safe and suitable as a dietary protein source for people with T2D with a high risk for CVD complications. This study showed there were no significant differences in circulating HDL, LDL, TC, or TGs between the high- and low-egg diet groups. The high-egg diet group also showed a significantly greater food-acceptability score and scored their diet with less hunger and greater satiety after breakfast; this suggest that a high-egg diet does not result in boredom and may likely improve nutritional management in patients with T2D.

Practice Pearls:
•This study compared the health effects of a high-egg diet (2 eggs/day for 6 days/wk) with a low-egg diet (<2 eggs/wjk).
•The high-egg diet group showed no significant difference in their lipid panel at 3 months, compared to the low-egg diet group.
•Test patients showed a greater satiety after breakfast and greater food-acceptability in the high-egg diet, suggesting that a high-egg diet can be used to help improve nutritional management.

NR Fuller. The effect of a high-egg diet on cardiovascular risk factors in people with type 2 diabetes: the Diabetes and Egg (DIABEGG) study –a 3-mo randomized controlled trial. Am J Clin Nutr. 2015; 101: 705-713.

 

Based on an article in Diabetes in Control April 2016

Dr Peter Attia’s advice on dodging death

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Do you want to live to a good old age? Researcher Dr Peter Attia discussed his top tips with paleo diet enthusiast Chris Kresser in March 16. This is summary of what he had to say.

Henny Nonne (geb. Heye), Max Nonne
Professor Max Nonne und Frau [Henny Nonne], geb. Heye
There are a few obvious big things that we can all do to dodge death at a prematurely.

  1. Choose to be a non- smoker.
  2. Don’t die by suicide.
  3. Avoid accidental deaths.  Most of these are caused by three things, Road Traffic Accidents, accidental poisoning, including the wrong use of prescription medication, and falls. You can minimise these by using a seatbelt, driving carefully, particularly at junctions, not using the phone when driving and avoiding any alcohol use at all when driving.  When you are a pedestrian be wary of drivers, cross the road in safe places and be very careful regarding alcohol intake.
  4. About 80% of all deaths in the over 40s are caused by the diseases of civilisation: atheromatous disease causing heart attacks and strokes, cancer and neurodegenerative disease such as Alzheimer’s and Parkinson’s disease.  Some of these have a genetic basis that we can do nothing about, but there are lifestyle measures you can take to delay or avoid them.
  5. Keep your blood glucose and therefore blood insulin levels low and with a low level of variability. A high fat, moderate to low protein and low carbohydrate diet is best for this. Dr Attia’s opinion is that 20% carb 20% protein 60% fat is about right.
  6. Avoid stress. There are two components to this. To feel fulfilled and happy you need meaning in your life. You will be happier if you can give support to others and receive it from them too. Minimise stress if you can. Consider meditation practice.
  7. Get a good sleep every night. Sleep deprivation causes severe insulin resistance. Keep the bedroom completely dark. Keep it cool to even cold. Avoid blue light from computers, phones or lights for several hours before sleep. Consider using melatonin, phosphatidylserine, magnesium, L-threonate and vitamin D to enhance your sleep if you are not sleeping well.
  8. Exercise. This has stress benefits of its own and also improves glucose uptake into the muscles if the right exercises are done. For best increase in muscle insulin sensitivity Peter advises squats and deadlifts done with good form and with very heavy weights.
  9. Decide what you are going to do for your optimum benefit and then change your habits so that they become second nature. Repetition is the key.
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Bacteria that causes gum disease and arterial plaques identified

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A study, published in Infection and Immunity, has clarified the mechanism behind a known link between gum disease and heart disease. Periodontitis, which results in an infection that damages the soft-tissue surrounding teeth and the bone supporting the teeth, is commonly caused by Porphyromonas gingivalis. P. gingivalis is a Gram-negative anaerobe that colonizes mouth tissues for lengthy periods of time after initial infection. It is commonly found within the arterial plaques common to heart disease patients.

The study authors discovered that the bacteria alters the gene expression of pro-inflammatory proteins that also promote coronary artery atherosclerosis. This was discovered by infecting cultured human aortic smooth muscle cells with P. gingivalis. Aortic smooth muscle cells were used because they contract the aorta after the pumping of the heart stretches it out.

After P. gingivalis was injected into the cells, the bacteria released gingipains. Gingipains are enzymes that change the ratio between different angiopoietins (inflammatory proteins) in such a way that inflammation is increased. The pro-inflammatory angiopoietin 2 had its expression increased by the gingipains, whereas the anti-inflammatory angiopoietin 1 had its expression reduced. P gingivalis was found to affect the levels of these proteins independent of tumor necrosis factor (TNF).

The study is significant because it helps to pinpoint the relationship between periodontitis and heart disease. Further research can help clarify potential targets for treatment of atherosclerosis.

Practice Pearls:
•Periodontitis and heart disease share a common pathogen, P. gingivitis.
•A study found that P. gingivitis alters gene expression to increase production of the pro-inflammatory protein angiopoietin 2 and decreases presence of the anti-inflammatory protein angiopoietin 1. This results in increased atherosclerosis.
•The study further clarifies the cardiovascular risk of poor oral health and hygiene.

Paddock C. Scientists uncover bacterial mechanism that links gum disease to heart disease. published in the journal Infection and Immunity. September 14, 2015.

Published in Diabetes in Control September 15

Research Findings Could Help Prevent Type 1 Diabetes

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type 1 diabetes medical equipmentAccording to a BBC News article this week, “the final piece of the diabetes puzzle” has been solved, as scientists revealed the fifth and final target the immune system attacks, causing type 1 diabetes.

The team from the University of Lincoln believe the findings might help in the development of new ways to prevent and treat type 1 diabetes.

Studies have been done that look at the unique antibodies made by patients with type 1 diabetes. They had shown that there were five key targets the immune system attacks erroneously. While some of those targets have been known for some time, the fifth and final one has taken two decades to work out.

Dr Mike Christie and his team at the University of Lincoln successfully identified the fifth molecule as Tetraspanin 7, which could make tests to predict who is at risk of type 1 diabetes more accurate.

The research was funded by Diabetes UK and the Society of Endocrinology.

Dr Christie said: “Being able to detect circulating autoantibodies and identify their molecular targets has allowed scientists to develop tests for the clinical diagnosis of Type 1 diabetes, and for the identification of individuals at high risk of developing the disease.

“Evidence from both animal studies and human trials indicate that Type 1 diabetes may be prevented in individuals at risk, and a number of therapies to interfere with immune responses have proved effective in preventing disease development in animals and in slowing the loss of insulin-secreting cell function in human patients.

“There is now a focus on the development of procedures to interfere specifically in immune responses that cause Type 1 diabetes, and it is therefore absolutely essential that we gather as much information as possible about the major targets of autoimmune responses.”

The other targets for the immune system are:

  • Insulin
  • Glutamate decarboxylase
  • IA-2
  • Zinc transporter-8.

Screening for antibodies against the four targets found in the pancreas is currently used to assess a someone’s risk of type 1 diabetes. Tetraspanin-7 antibodies could now be included in this process.

 

Trends in standards of care for pregnant diabetes patients in the UK

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Are care standards for diabetic pregnant patients being achieved?The short answer to the question is NO. The National Diabetes Audit indicates that while the diabetes epidemic continues to grow, medical care continues to fall way short of the standards devised to reduce the burden of complications both on individuals and the economy.

Women who are pregnant tend to get off to a bad start by not being on the right dose of folic acid before they embark on the pregnancy. They are advised to take 5mg of the vitamin a day in order to reduce the chance of their baby developing spina bifida. Of the type one diabetic women 45%  met this standard but only 24% of type two diabetic women did so.

In order to eliminate foetal abnormalities related to hyperglycaemia the HbA1c should be preferably below 6.0 in the first trimester and  yet only 8% of women with type one and 22% of those with type two managed a HbA1c of 6.1% (43 mmol/mol) or less. Pregnancy is advised to be avoided all together if the HbA1c  is over 10% (86) but 12% of type ones and 8% of type two women were over this. The women most adversely affected tended to be living in the greatest areas of deprivation, and also of Asian or Black ethnicity.

Oral glucose lowering drugs apart from metformin are advised for women trying for a baby and insulin should be used if necessary to achieve blood sugar targets. Statins, ACE inhibitors (prils), and ARBS (sartans) should be stopped prior to pregnancy as these can be teratogenic.  But 57% of type two diabetic women were on at least one of these drugs at the onset of pregnancy.

Hypoglycaemia, severe enough to need hospital treatment, was experienced by 9.3% of pregnant women with type one diabetes.

Currently 67% of type one women have a caesarean section compared with 52% of type twos. The rates of stillbirth for offspring are almost 12.8 per 1000 births compared to 4.7 for the general population. Neonatal deaths are 7.6 per 1000 compared to 2.6 for the general population. The rate of congenital abnormalities approximately double that for the general population at 44.2 per 1000 compared to 22.7.  Adverse pregnancy outcomes of all types are related to the HbA1c particularly in the first and third trimesters.

Despite the growth of specialist diabetic-obstetric teams there has been very little improvement in these outcomes over the last ten years. How can we help diabetic women prepare for their pregnancies? Why are so many women and babies not getting the medical care that could help them?

Some basic advice: see your GP well before you plan a pregnancy if you have diabetes and tell them that you are planning for having a baby.

Use effective contraception until your glycaemic goals have been met. For most women this means a Hba1c of 6.5% or under and ideally under 6.0%.

Start folic acid 5mg daily.

Stop statins, ACE inhibitors, ARBs and seek alternative blood pressure control drugs instead, if you have high blood pressure.

Get your weight down to normal if at all possible.

Start a gentle exercise regime if you haven’t already started.

If you have type two diabetes discuss moving onto insulin with your consultant diabetologist.

If you have type two diabetes you will usually continue metformin but stop other drugs on the advice of your consultant diabetologist or GP.

 

Based on Analysing newly-published diabetes audits: are care standards being achieved? Written by Steve Chaplin B Pharm MSc Medical Correspondent in Practical Diabetes March 2016

Is there any point in taking calcium supplements to reduce your fracture risk?

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Legcast1

 

Mark J Bolland et al have studied whether increasing dietary and supplemental calcium can prevent fractures or not.

Calcium supplementation has long been standard practice and is usually included in vitamin D formulations for the elderly, those on long term steroids, and those who have established osteoporosis. Diabetics are also at increased risk of osteoporosis.

In this systematic review of randomised controlled trials and cohort studies dietary calcium had no effect on fracture risk at all. Calcium supplementation meanwhile only had a small and inconsistent effect on fracture prevention.

So probably not worth it then?

What could be more useful is supplementation with straight vitamin D3.

Dr Lee Wah Phin and Dr John Holden from North West England checked the vitamin D status of 302 GP patients. They took 75 mmol/l as the cut off point for low vitamin D and found that 90% of the adult population were deficient. This is in keeping with my own findings in GP in the West of Scotland.  They wonder if there should be some way of screening and supplementing  the population.

Based on BMJ 3 October 2015 and RCGP letter October 15.

 

Who gets boils?

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A London General Practice has studied all the people who came to see them over the course of a years with boils. As many of you know, diabetics are more commonly afflicted than their non diabetic friends. Is there anything you can do to reduce the chance of getting these blighters?

Well, according to the survey, not that much, if you are already pretty health conscious. Most of the factors associated with boils are not usually under your direct control. Some are, such as smoking, being overweight and having had an antibiotic prescription in the previous six months.

People who got them also tended to be from  socio-economically deprived groups. There were some gender differences but it is not well known whether this was due to true incidence or whether it was due to more tendency to consult a doctor.

Overall women attended more than men especially in younger age groups, but was this due to less tolerance for the boils?  Older men, over the age of 65 also attended more frequently, but was this because their wives made them?

There is a sharp increase in boils in adolescence onwards and then it tends to subside after men are 25 and women are 35, so hormonal factors have something to do with it. The bad news is that boils tend to recur and overall ten percent of those afflicted will be back to the doctor’s at least once in the year after they first attend.

Based on RCGP article by Laura J Shallcross October 2015.

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How good are you at looking after yourself?

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Last week I was at a workshop to teach health care professionals how to do focus centred behaviour change for diabetics. It was run by two psychologists.  One of the “documents you may wish to use with patients” was a list of self -care behaviours and next to it a grade of how good you think you are doing it.

These are the dietary based entries:

The food I choose to eat makes it easy to achieve optimal blood sugar levels.

Occasionally I eat lots of sweets or other foods rich in carbohydrates.

Sometimes I have real “food binges” (not triggered by hypoglycaemia)

The third one is assessing  emotional eating. But the first two are squarely advocating a low carbohydrate diet. Nada about dietary fat in the whole thing.

I was surprised and delighted but decided to stay silent. There were three dieticians in the room. I saw one bridle as she read the document. She asked, “Where did this come from?”.

Here is its source.

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3751743/

This is a German/UK collaboration with a good scientific basis.

Table 1

Diabetes Self-Management Questionnaire (DSMQ)

The following statements describe self-care activities related to your diabetes. Thinking about your self-care over the last 8 weeks, please specify the extent to which each statement applies to you. Applies to me very much Applies to me to a consider-able degree Applies to me to some degree Does not apply to me
1. I check my blood sugar levels with care and attention.
☐ Blood sugar measurement is not required as a part of my treatment.		 ☐3 ☐2 ☐1 ☐0
2. The food I choose to eat makes it easy to achieve optimal blood sugar levels. ☐3 ☐2 ☐1 ☐0
3. I keep all doctors’ appointments recommended for my diabetes treatment. ☐3 ☐2 ☐1 ☐0
4. I take my diabetes medication (e. g. insulin, tablets) as prescribed.
☐ Diabetes medication / insulin is not required as a part of my treatment.		 ☐3 ☐2 ☐1 ☐0
5. Occasionally I eat lots of sweets or other foods rich in carbohydrates. ☐3 ☐2 ☐1 ☐0
6. I record my blood sugar levels regularly (or analyse the value chart with my blood glucose meter).
☐ Blood sugar measurement is not required as a part of my treatment.		 ☐3 ☐2 ☐1 ☐0
7. I tend to avoid diabetes-related doctors’ appointments. ☐3 ☐2 ☐1 ☐0
8. I do regular physical activity to achieve optimal blood sugar levels. ☐3 ☐2 ☐1 ☐0
9. I strictly follow the dietary recommendations given by my doctor or diabetes specialist. ☐3 ☐2 ☐1 ☐0
10. I do not check my blood sugar levels frequently enough as would be required for achieving good blood glucose control.
☐ Blood sugar measurement is not required as a part of my treatment.		 ☐3 ☐2 ☐1 ☐0
11. I avoid physical activity, although it would improve my diabetes. ☐3 ☐2 ☐1 ☐0
12. I tend to forget to take or skip my diabetes medication (e. g. insulin, tablets).
☐ Diabetes medication / insulin is not required as a part of my treatment.		 ☐3 ☐2 ☐1 ☐0
13. Sometimes I have real ‘food binges’ (not triggered by hypoglycaemia). ☐3 ☐2 ☐1 ☐0
14. Regarding my diabetes care, I should see my medical practitioner(s) more often. ☐3 ☐2 ☐1 ☐0
15. I tend to skip planned physical activity. ☐3 ☐2 ☐1 ☐0
16. My diabetes self-care is poor. ☐3 ☐2 ☐1 ☐0

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It is very refreshing and welcome to see that prioritising eating based on the effects on glycaemic control for diabetics is being adopted over following dogma with no scientific basis.