Who gets boils?

A London General Practice has studied all the people who came to see them over the course of a years with boils. As many of you know, diabetics are more commonly afflicted than their non diabetic friends. Is there anything you can do to reduce the chance of getting these blighters?

Well, according to the survey, not that much, if you are already pretty health conscious. Most of the factors associated with boils are not usually under your direct control. Some are, such as smoking, being overweight and having had an antibiotic prescription in the previous six months.

People who got them also tended to be from  socio-economically deprived groups. There were some gender differences but it is not well known whether this was due to true incidence or whether it was due to more tendency to consult a doctor.

Overall women attended more than men especially in younger age groups, but was this due to less tolerance for the boils?  Older men, over the age of 65 also attended more frequently, but was this because their wives made them?

There is a sharp increase in boils in adolescence onwards and then it tends to subside after men are 25 and women are 35, so hormonal factors have something to do with it. The bad news is that boils tend to recur and overall ten percent of those afflicted will be back to the doctor’s at least once in the year after they first attend.

Based on RCGP article by Laura J Shallcross October 2015.

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How good are you at looking after yourself?

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Last week I was at a workshop to teach health care professionals how to do focus centred behaviour change for diabetics. It was run by two psychologists.  One of the “documents you may wish to use with patients” was a list of self -care behaviours and next to it a grade of how good you think you are doing it.

These are the dietary based entries:

The food I choose to eat makes it easy to achieve optimal blood sugar levels.

Occasionally I eat lots of sweets or other foods rich in carbohydrates.

Sometimes I have real “food binges” (not triggered by hypoglycaemia)

The third one is assessing  emotional eating. But the first two are squarely advocating a low carbohydrate diet. Nada about dietary fat in the whole thing.

I was surprised and delighted but decided to stay silent. There were three dieticians in the room. I saw one bridle as she read the document. She asked, “Where did this come from?”.

Here is its source.

http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3751743/

This is a German/UK collaboration with a good scientific basis.

Table 1

Diabetes Self-Management Questionnaire (DSMQ)

The following statements describe self-care activities related to your diabetes. Thinking about your self-care over the last 8 weeks, please specify the extent to which each statement applies to you. Applies to me very much Applies to me to a consider-able degree Applies to me to some degree Does not apply to me
1. I check my blood sugar levels with care and attention.
Blood sugar measurement is not required as a part of my treatment.
☐3 ☐2 ☐1 ☐0
2. The food I choose to eat makes it easy to achieve optimal blood sugar levels. ☐3 ☐2 ☐1 ☐0
3. I keep all doctors’ appointments recommended for my diabetes treatment. ☐3 ☐2 ☐1 ☐0
4. I take my diabetes medication (e. g. insulin, tablets) as prescribed.
Diabetes medication / insulin is not required as a part of my treatment.
☐3 ☐2 ☐1 ☐0
5. Occasionally I eat lots of sweets or other foods rich in carbohydrates. ☐3 ☐2 ☐1 ☐0
6. I record my blood sugar levels regularly (or analyse the value chart with my blood glucose meter).
Blood sugar measurement is not required as a part of my treatment.
☐3 ☐2 ☐1 ☐0
7. I tend to avoid diabetes-related doctors’ appointments. ☐3 ☐2 ☐1 ☐0
8. I do regular physical activity to achieve optimal blood sugar levels. ☐3 ☐2 ☐1 ☐0
9. I strictly follow the dietary recommendations given by my doctor or diabetes specialist. ☐3 ☐2 ☐1 ☐0
10. I do not check my blood sugar levels frequently enough as would be required for achieving good blood glucose control.
Blood sugar measurement is not required as a part of my treatment.
☐3 ☐2 ☐1 ☐0
11. I avoid physical activity, although it would improve my diabetes. ☐3 ☐2 ☐1 ☐0
12. I tend to forget to take or skip my diabetes medication (e. g. insulin, tablets).
Diabetes medication / insulin is not required as a part of my treatment.
☐3 ☐2 ☐1 ☐0
13. Sometimes I have real ‘food binges’ (not triggered by hypoglycaemia). ☐3 ☐2 ☐1 ☐0
14. Regarding my diabetes care, I should see my medical practitioner(s) more often. ☐3 ☐2 ☐1 ☐0
15. I tend to skip planned physical activity. ☐3 ☐2 ☐1 ☐0
16. My diabetes self-care is poor. ☐3 ☐2 ☐1 ☐0

View it in a separate window

It is very refreshing and welcome to see that prioritising eating based on the effects on glycaemic control for diabetics is being adopted over following dogma with no scientific basis.

 

 

Fat in the liver is a key sign for metabolic problems

Obesity does not always go hand in hand with metabolic changes in the body that can lead to diabetes, heart disease and stroke, according to a new published study…

In a study at Washington University School of Medicine, researchers found that a subset of obese people do not have common metabolic abnormalities associated with obesity, such as insulin resistance, abnormal blood lipids (high triglycerides and low HDL cholesterol), high blood pressure and excess liver fat.

In addition, obese people who didn’t have these metabolic problems when the study began did not develop them even after they gained more weight.

The study involved 20 obese participants who were asked to gain about 15 pounds over several months to determine how the extra pounds affected their metabolic functions.
First author Elisa Fabbrini, MD, PhD, assistant professor of medicine, added that, “Our goal was to have research participants consume 1,000 extra calories every day until each gained 6 percent of his or her body weight” “This was not easy to do. It is just as difficult to get people to gain weight as it is to get them to lose weight.”

All of the subjects gained weight by eating at fast-food restaurants, under the supervision of a dietitian. The researchers chose fast-food chain restaurants that provide rigorously regulated portion sizes and nutritional information.

Before and after weight gain, the researchers carefully evaluated each study subject’s body composition, insulin sensitivity and ability to regulate blood sugar, liver fat and other measures of metabolic health.

After gaining weight, the metabolic profiles of obese subjects remained normal if they were in the normal range when the study began. But the metabolic profiles significantly worsened after weight gain in obese subjects whose metabolic profiles already were abnormal when the study got underway.

Senior investigator Samuel Klein, MD, the Danforth Professor of Medicine and Nutritional demonstrated that some obese people are protected from the adverse metabolic effects of moderate weight gain, whereas others are predisposed to develop these problems.”

“This observation is important clinically because 352774705_bb36377f90_o.jpgabout 25 percent of obese people do not have metabolic complications,” he added. “Our data shows that these people remain metabolically normal even after they gain additional weight.”

As part of the study, the researchers then helped the subjects lose the weight they had gained.

The researchers identified some key measurements that distinguished metabolically normal obese subjects from those with problems. One was the presence of fat inside the liver. Those with abnormal metabolism accumulated fat there.

Another difference involved gene function in fat tissue. People with normal metabolism in spite of their obesity expressed more genes that regulate fat production and accumulation. And the activity of those genes increased even more when the metabolically normal people gained weight. That wasn’t true for people with abnormal metabolism.

“These results suggest that the ability of body fat to expand and increase in a healthy way may protect some people from the metabolic problems associated with obesity and weight gain.” He noted that obesity contributes to more than 60 different unhealthy conditions.

Practice Pearls:

  • Some obese people are protected from the adverse metabolic effects of moderate weight gain.
  • Some key measurements that distinguished metabolically normal obese subjects from those with problems. One was the presence of fat inside the liver. Those with abnormal metabolism accumulated fat there.
  • People with normal metabolism in spite of their obesity expressed more genes that regulate fat production and accumulation.

Elisa Fabbrini. Metabolically normal obese people are protected from adverse effects following weight gain, pub Jan. 2, 2014 in The Journal of Clinical Investigation.  (Published in Diabetes in Control Jan 15)

Salt restriction can backfire for heart failure patients

Salt_shaker_on_white_backgroundOver the years, physicians and researchers have advocated less salt consumption in heart failure patients.  Although doctors make this recommendation frequently, patients are not always compliant.  Heart failure patients who may also be hypertension patients inspired the DASH diet, which includes decreased to no sodium intake, more fruits and vegetables, skinless poultry, and less saturated and trans fat. In heart failure patients, salt increases water retention, which is quite harmful to the function of the heart.

Researchers have recently stumbled across information regarding salt intake and heart failure patients’ long-term health.  In all actuality, salt consumption just may not be harmful to that population.  This may be a sigh of relief to heart failure patients, but in an interview from consumer.healthday.com with physician Rami Doukky of Chicago, patients should not jump on the bandwagon just yet.

In a study performed by Doukky, 833 heart failure patients were evaluated with the new findings.  Divided into two groups consisting of 130 patients, one group consumed salt without any restrictions.  While the other group of subjects were salt-restricted.  Each patient was followed for a total of three years, and evaluated using an intake tracking method as well as a survey.

After analysis of results, it was found that 42% of the surveyed population following the salt-restricted diet were either admitted to the hospital with heart failure complications or they died.  In comparison,  26% of the subjects without salt restrictions developed further complications and/or death.

Although this gives heart failure patients hope, these findings need to be further studied.  The results favor no salt restriction due to a decreased percentage of complications, but different factors in each of the patients could have swayed results.  With emphasis from cardiologist Clyde Yancy at consumer.healthday.com, salt should not be automatically incorporated back into heart failure patients’ diets.  Salt is still a major contributor to high blood pressure, which can lead to cardiovascular complications.

Practice Pearls:

  • 26% of the subjects without salt restrictions developed further complications and/or death. In comparison, 42% following the salt-restricted diet were either admitted to the hospital with heart failure complications or they died.
  • Not all heart patients need to restrict their salt intake.
  • Salt reduction for some heart patients may not be helpful.

Doukky, Rami et al. “Impact Of Dietary Sodium Restriction On Heart Failure Outcomes”. JACC: Heart Failure 4.1 (2016): 24-35. Web. 17 Jan. 2016.

Consumer HealthDay,. “Reducing Salt Intake Might Harm Heart Failure Patients, Study Claims”. N.p., 2015. Web. 17 Jan. 2016.

 

Samantha Ferguson Doctorate of Pharmacy Candidate Florida A&M University, reviewed by Dave Joffe, BSPharm, CDE (Published in Diabetes in Control Jan 16)

 

Tax on Sugary Drinks Announced

tax on sugary drinksYesterday’s budget news revealed a surprise – the announcement of a tax on sugary drinks.

A surprise because the Government had not previously revealed any enthusiasm for such a tax. More educated commentators and politicians than I have noted that the chancellor George Osborne may well have brought in such a headline move to disguise other less popular cuts, such as the loss of personal independence payments for people with disabilities, cuts in corporation tax and taxes for the very wealthy.

The tax on sugary drinks is due to be introduced in April 2018. It’s expected to be two-tier approach with drinks that contain 5g of sugar per 100ml taxed at one rate and those containing 8g of sugar per 100ml taxed at higher rate. There are 35g of sugar in a 330ml can of Coke for instance.

 

 

Doctors, the NHS England boss, celebrity chef Jamie Oliver and health charities were among those welcoming the budget surprise. France, Finland, Mexico and Hungary already tax sugary drinks and sales in Mexico have fallen by 12 percent since the country introduced a surcharge of 12 percent in 2014.

There is one issue – some type 1 diabetics and other diabetics who use insulin to treat their condition consume sugary drinks when they are hypo – i.e their blood sugar levels are too low and they need something that will bring those blood sugar levels up very quickly. Diabetes UK has said it will be involved in the consultation about how tax on sugary drinks can be introduced to raise this concern so that it does not impact negatively on the way people with diabetes treat their condition.

 

 

What can you do to improve erectile dysfunction?

Blood vessel problems and diabetes are the leading causes of not being able to get or sustain an erection in men. “ED” is a very common diagnosis, perhaps more so now than ever before, partly due to the increase in diabetes but also because there are more treatments available now and men are less likely to suffer in silence.

Diabetics tend to get the problem 10 to 15 years earlier than other men. The degree of glycaemic control over time is a significant factor as this determines the extent of microvascular and macrovascular complications. Neuropathy, insulin resistance, endothelial dysfunction, and atherosclerosis all affect the mechanisms behind erectile function.

Even men who are not diabetic but are aged over 50 and have features of metabolic syndrome are at almost a 50% more chance of getting ED. Indeed the severity of ED reflects the degree of blood pressure, waist fat, and abnormal blood fat pattern that a man may have. If a man with diabetes has ED he is at significant risk of coronary artery disease.  Low testosterone is a risk factor for ED by itself and makes metabolic syndrome and diabetes worse as well.

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The main drugs to treat ED, such as Viagra and Cialis, rely on an intact neural response, so they don’t always work that well when this is impaired in diabetics.  Testosterone replacement therapy can reduce cardiovascular risk in men and also enhance the response to these sorts of drugs. When drugs are still not successful vacuum devices, penile injection drugs, and penile prostheses can be used.

Men can find that following a Mediterranean style of diet can improve erectile response as can exercise.

So in brief:

Keep to as normal a weight as you can.

Keep blood sugars control as good as you can for as long as you can.

Make exercise part of your daily routine.

Eat a low carbohydrate diet with plenty of olive oil, fresh vegetables and moderate amounts of fruit.

Don’t smoke.

Reduce stress.

Sleep well.

Keep your blood pressure under control.

Seek medical advice if you have abnormal blood lipids especially low HDL and high triglycerides.

Include a testosterone check if you notice your waistline creeping up or erectile problems when you have your other diabetic blood tests.

Maintain a normal blood pressure.

Ask your doctor’s advice if you are on medication because many anti- hypertensives and anti-depressants interfere with penile function.

If you do have ED and diabetes discuss cardiac assessment with your doctor.

Thermometer - Confidence Level
A thermometer with mercury bursting through the glass, and the words Confidence Level, symbolizing a positive attitude

Based on the article: Endothelial dysfunction is the link between ED, DM and CAD by  Sabair Pradhan, Doctor of Pharmacy Candidate USF College of Pharmacy. Published in Diabetes in Control February 2016.

 

 

Public Health Collaboration Website – Live

PHC-Space-Top

The Public Health Collaboration (PHC) website is now live!

The website promotes the PHC, a non-profit organisation that is focused on supporting research and investigating pressing health concerns in the UK. and one of its members is our very own Dr Katharine Morrison.

The PHC was set up because members have become concerned about the rates of obesity (25 percent of adults) and type 2 diabetes in the UK, which has risen by 65 percent in the past 10 years.  The current ‘solutions’ being used to tackle the issues just aren’t working.

The PHC will be publishing solution-based reports on a quarterly basis, alongside running co-ordinated campaigns and implementing initiatives to improve public health. There’s also a conference scheduled for June.

Read more about the work of the PHC here.

Low-Carb Diets Help People with Type 2 Diabetes

researchThis week’s round-up of diabetes in the news flagged up research carried out in Australia, showing that low-carb diets help people with type 2 diabetes to drastically reduce the amount of medication they need.

I’ll admit it. I’m very guilty of confirmation bias, i.e. I look for the research and the reports that back up my opinions and I would have made a rubbish scientist. However, in six months or so of weekly Google alerts for “diabetes news”, not once has my search term brought up research which proved a high-carb, low-fat diet worked…

Anyway, the latest research was carried out by CSIRO, Adelaide University, Flinders University and the University of South Australia.

40 Percent Reduction

Adelaide University researchers developed a diet and exercise programme which resulted in an average 40 percent reduction in medication levels for people with type 2 diabetes. The diet used was low in carbohydrates and higher in protein and unsaturated fats.

The programme was based on findings from a National Health and Medical Research Council funded study which compared low carb eating with the current Australia best practice approach of managing type 2 diabetes with a diet high in unrefined carbs and low in fat.

“Ground-breaking”

In a news report on the CSIRO website, CSIRO’s associate professor and principal research scientist Grant Brinkworth described the research results as “ground-breaking”, and that patients who followed low-carb diets reduced medication levels by more than double the amount of volunteers following a high-carb plan, with others managing to stop taking their medication altogether thanks to low-carb eating.

He said: “This research shows that traditional dietary approaches for managing type 2 diabetes could be outdated, we really need to review the current dietary guidelines if we are serious about using the latest scientific evidence to reduce the impact of the disease.”

Well. No new news here for us at The Diabetes Diet! We know the benefits of low-carb eating and are prepared to run the gauntlet of official disapproval. If you’d like to try out a low-carb approach to managing your blood sugar levels yourself, why not check out our book or any of the recipes on this website which will help keep meal carb counts low?

 

Picture thanks to MCM Science on flickr.

 

Placenta derived diabetic foot ulcer treatment effective: but only available in the USA

Neuropathic_heel_ulcerDiabetic foot ulcers that don’t respond to usual care can respond very well to a new membranous patch that is available to patients in the USA.

Dr Dan Fetterolf, head physician at the MiMedx Corporation,  gave an interview to Diabetes in Control this month and described how this treatment fits into therapy for foot ulcers.  The Epifix patches are derived from the amniotic membranes of women who have been screened for blood borne viruses and who are to be delivered by caesarean section. At delivery the placenta is put in a sterile container and sent to the USA production site.

Cord_&_Placenta

Diabetic foot ulcers are bad news for patients. In the USA the cost of ulcer treatment or amputation has to be borne between the patient and health maintenance organisation.  Thus there tends to be more interest in preventative treatments even when these are expensive. When an ulcer has not responded to the usual debridement, moist dressings and anti-microbial efforts after a month, these ulcers have a relatively poor prognosis and the use of amniotic membrane treatments make financial good sense.

Diabetics have a lifetime risk of getting a foot ulcer of 25%. Around a fifth of these people will go onto having an amputation. Many of these will have additional factors that increase the risk such as neuropathy that prevents people from feeling trauma to the feet, peripheral vascular disease that delays healing and obesity that adds to the pressure on the feet.  Once an amputation occurs that person’s life expectation reduces and their ability to earn decreases. They need much more in the way of social and medical support. These factors all affect the person’s family as well as the economy of the countries concerned.

Prevention of diabetic foot ulcers involves good glycaemic control, daily shoe and foot examination by the person with diabetes and regular foot examination and testing by health care professionals. If an ulcer does develop then tighter adherence to preventative measures becomes essential. Weekly follow up of patients is required.

To allow maximal healing it is important to offload weight on the affected foot as much as possible. Dressings should not be allowed to dry out or else the layer of protective epithelium can be removed at the same time the dry dressing comes off.

Chronic ulcers come with a whole collection of adverse healing factors. Most people will have neuropathy and at least a degree of peripheral vascular disease. The healing ability of the skin is reduced as inflammatory cytokines reduce the healing process. In addition the immune system is rendered less effective by the glycation of immunoglobulins and other factors.

Diabetes now affects 7-10% of the USA population and in certain countries it is higher. The Pima Indians have worldwide the highest proportion of adult diabetes at 50% partly due to genetics and partly due to their very high sugared drinks ingestion.  In the affluent areas of the Middle -East such as Dubai and Saudi Arabia levels are also very high. There is a genetic issue here but also a very high sugar intake.  Scotland is remarkably dreadful too. A lot of this is due to deprivation and our characteristically poor diet. Many families eat no fruit and vegetables at all.  Well, if we can’t beat England at football, we can certainly be winners when it comes to obesity- diabetes prevalence.

 

From our point of view on diabetesdietblog.com we welcome a strategic approach to reducing the number of people who develop diabetes, and improving the outlook for those who do develop the condition. Proper dietary education and provision in the public domain are essential. Only by doing this can glycaemic control be tackled in a robust manner. When a patient does develop an ulcer, resources to heal this effectively and reduce the progression to amputation is key. If this new treatment could become available in the UK it would be very much welcomed as a way to improve patient’s lives as well as cut back the nursing and medical costs associated with the prolonged treatment of ulcers.

 

 

 

Potatoes may give you gestational diabetes: but eat lots of them and base your meals around starch say Diabetes UK

BakedPotatoWithButter

Potato-rich diet ‘may increase pregnancy diabetes risk’

  • Eating potatoes or chips on most days of the week may increase a woman’s risk of diabetes during pregnancy, say US researchers.

This is probably because starch in spuds can trigger a sharp rise in blood sugar levels, they say.

Their study in the BMJ tracked more than 21,000 pregnancies.

But UK experts say proof is lacking and lots of people need to eat more starchy foods for fibre, as well as fresh fruit and veg.

The BMJ study linked high potato consumption to a higher diabetes risk.

Swapping a couple of servings a week for other vegetables should counter this, say the authors.

UK dietary advice says starchy foods (carbohydrates) such as potatoes should make up about a third of the food people eat.

There is no official limit on how much carbohydrate people should consume each week.

Starchy carbs

Foods that contain carbohydrates affect blood sugar.

Some – high Glycaemic Index (GI) foods – release the sugar quickly into the bloodstream.

Others – low GI foods – release them more steadily.

Research suggests eating a low GI diet can help manage diabetes.

Pregnancy puts extra demands on the body, and some women develop diabetes at this time.

Gestational diabetes, as it is called, usually goes away after the birth but can pose long-term health risks for the mother and baby.

The BMJ study set out investigate what might make some women more prone to pregnancy diabetes.

The study followed nurses who became pregnant between 1991 and 2001. None of them had any chronic diseases before pregnancy.

What is gestational diabetes mellitus?

 

  • It is a condition where there is too much glucose (sugar) in the blood
  • About three in every 100 pregnancies are affected in the UK
  • Symptoms include a dry mouth, tiredness and urinating frequently
  • Gestational diabetes can be controlled with diet and exercise, but some women will need medication to keep their blood glucose levels under control
  • If not managed properly, it could lead to premature birth or miscarriage

Every four years, the women were asked to provide information on how often potatoes featured in their diets, and any cases of gestational diabetes were noted.

Over the 10-year period, there were 21,693 pregnancies and 854 of these were affected by gestational diabetes.

The study took into account other risk factors, such as:

  • age
  • a family history of diabetes
  • overall diet
  • physical activity
  • obesity

It found a 27% increased risk of diabetes during pregnancy in the nurses who typically ate two to four 100g (3.5oz) servings of boiled, mashed, baked potatoes or chips a week.

In those who ate more than five portions of potatoes or chips a week, the risk went up by 50%.

The researchers estimate that if women swap their potatoes for vegetables or whole grains at least twice a week, they would lower their diabetes risk by 9-12%.

Cuilin Zhang, lead study author, from the National Institutes of Health in Maryland, US, said the findings were important.

“Gestational diabetes can mean women develop pre-eclampsia during pregnancy and hypertension,” she said.

“This can adversely affect the foetus, and in the long term the mother may be at high risk of type-2 diabetes.”

But UK experts stressed there was not enough evidence to warn women off eating lots of potatoes.

Simple swaps that can lower GI

Switch baked or mashed potato for sweet potato or boiled new potatoes

  • Instead of white and wholemeal bread, choose granary, pumpernickel or rye bread
  • Swap frozen microwaveable French fries for pasta or noodles
  • Try porridge, natural muesli or wholegrain breakfast cereals

Dr Emily Burns, of Diabetes UK, said: “This study does not prove that eating potatoes before pregnancy will increase a woman’s risk developing gestational diabetes, but it does highlight a potential association between the two.

“However, as the researchers acknowledge, these results need to be investigated in a controlled trial setting before we can know more.

“What we do know is that women can significantly reduce their risk of developing gestational diabetes by managing their weight through eating a healthy, balanced diet and keeping active.”

Dr Louis Levy, head of nutrition science at Public Health England, said: “As the authors acknowledge, it is not possible to show cause and effect from this study.

“The evidence tells us that we need to eat more starchy foods, such as potatoes, bread, pasta and rice, as well as fruit and vegetables to increase fibre consumption and protect bowel health.

“Our advice remains the same: base meals around a variety of starchy foods, including potatoes with the skin on, and choose wholegrain varieties where possible.”

This is an article published today  BBC News

 

Gestational diabetes – NHS Choices

 

BMJ – British Medical Journal

 

Diabetes UK