No wonder Elvis had a heart attack!

 

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I’m not long back from a holiday to the USA. So far I’ve been to New England, California, Florida and some of the National Parks. Every time, the food has been a highly enjoyable part of the holiday. Not this time. To my amazement there are places where people choose to eat worse than the Scots.

The holiday was a bus tour that took in Nashville, Memphis, Natchez and New Orleans. We added a few days at New York independently to complete the holiday.

Nashville is the place where country music really took off. The Bluegrass and Country genres stem from a background of poverty and hardship mainly from people of immigrant Scots/Irish extraction who had to make their own entertainment. Because they really did eat a subsistence diet, every calorie counted, and it still does even when the grinding poverty is no longer an issue.

Nashville is Deep- Fried- Ville. Everything is covered in breadcrumbs and deep fried, with chips. To add a Southern twist they cover this with a gloopy yellow sauce and add some mushy overly boiled vegetables. I recognise these from school dinners a la 1960s.

Barbeque meats for the Appalachians was originally a method of marinating poor cuts of meat and cooking them very slowly to make them tender enough to eat. Today we tend to marinade but then quick cook choice cuts over a grill.

Grits is a porridge like substance made from corn husks. I thought it was pretty tasteless and didn’t like the texture but some people love it and eat it by choice. Biscuits and gravy is also popular. The biscuits look and taste like our scones. The gravy is actually a yellow/white flour based sauce.

In Memphis, we went to Graceland, where Elvis’s favourite snack, peanut butter sandwich, mashed banana, fried in butter can be served.

Elvis’s parents actually bought Graceland and he had no part in its design as it was already an established house. The kitchen a lot  smaller and darker than I was expecting.

Natchez is a beautiful town on the Mississipi that was largely spared destruction by the Union troops during the civil war because they surrendered.  The gracious wooden ante bellum houses with their porches all round still remain. At last I had a lovely spicy prawn main course served with not boiled to death vegetables. To start with there was deep fried breaded catfish. Catfish is a very mild tasting fish and has no bones similar to monkfish.

As we travelled into New Orleans the standard of food rose considerably. You certainly could get deep fried junk and boiled vegetables but there was also the choice of Cajun and Creole food and a lot of seafood such as oysters, shrimp and crab. Rice became more popular as an accompaniment than chips. Alligator is eaten here too.

Cajun food, which was brought by French Canadians from Arcadia is spicy but not hot and does not involve tomatoes. It tends to be brown in colour.

Creole food is also spicy and often includes chilli and tomatoes which make it red and hot. French and Spanish ancestors popularised this form of cooking. This was my favourite and I hope to try my hand at some dishes at home.

New York is famous for its sirloin steak and baked cheesecake. It has a huge number of ethnic groups within its population and has restaurants in all cuisines. Maybe we were unlucky in our restaurants but I usually eat better in Ayrshire.

 

 

 

Low-Carb Recipes Around the Web

cookingIf you are anything like me, you’re probably pretty happy to stick to some tried-and-tested low-carb recipes, but what if you want variation or want to try out low-carb versions of your favourite dishes to keep you on the straight and narrow low-carb life?

Luckily, we live in the information super age (sometimes a bad thing – step forward Google self-diagnosis…) and low-carb recipes are really easy to find.

So, if I’m in the mood to experiment in the kitchen, here is where I look…

BBC Good Food has a great selection of tried and tested low-carb recipes. I particularly like the prawn and chorizo frittata and the seafood curry.

The website uses easy-to-find ingredients and users often rate the recipes and make comments about additions they made, or substitutions, which can be very useful. And the measurements are UK ones, which you don’t often get in a low-carb recipe search.

Allrecipes.co.uk (you can also check out allrecipes.com if you want American measurements) is another site offering a great selection. I like the Cobb Salad and the lasagne recipe that uses courgette strips instead of pasta to make this popular classic.

The Food Network website has an extensive collection, as you might expect. There aren’t carbohydrate counts included for recipes, though, and look out for sometimes liberal interpretations of “low-carb”. I love spicy food, so the sound of this chicken satay definitely appeals.

If Christmas is on your mind (yikes, how am I going to resist roast potatoes/stuffing/mince pies/chocolate – insert your carb of choice), then lowcarbdiet.co.uk has a whole section with lots of ideas – from indulgent breakfasts to dips, starters, main courses and puddings. There’s a very helpful carb count for each recipe too.

There are numerous bloggers offering wonderful low-carb recipes, as you might expect. Here are links to just a few of them…

Where do you go to find low-carb recipes? We’d love to know…

 

Pic thanks to Nemo on Pixabay.