Jovina cooks: Roasted Aubergine and Tomato Soup

Photo by Sacha Moreau on Pexels.com

Ingredients

5 cups (1/2-inch-diced) peeled eggplant/aubergine (1 pound)
2 large chopped leeks, white and light green portions
2 tablespoons minced garlic (6 cloves)
4 cups vegetable stock, preferably homemade
2 (28-ounce) cans of crushed tomatoes, preferably San Marzano
2 tablespoons sundried tomato paste
2 teaspoons whole dried fennel seeds
1 teaspoon dried oregano
1/4 teaspoon crushed red pepper flakes
1 tablespoon honey
Kosher salt and freshly ground black pepper to taste
1 teaspoon fresh basil leaves
Freshly grated Italian Parmesan cheese, for serving

Directions

Preheat the oven to 425ºF. Spread eggplant on a rimmed baking sheet, and toss with 2 tablespoons of oil and 1/2 tsp. salt. Bake for 25 to 30 minutes, tossing once halfway through, until soft.

Add 2 tablespoons olive oil to a Dutch Oven(eg a Le Creuset pan), add the leeks, and cook for 6 to 8 minutes, occasionally stirring, until the onion is tender but not browned.

Add the garlic and cook for one minute, stirring often. Add the stock, roasted eggplant, crushed tomatoes, tomato paste, fennel seeds, oregano, red pepper flakes, honey, salt, and black pepper.

Bring to a boil, lower the heat, and simmer uncovered for 1-hour stirring occasionally. Puree the soup with a hand blender.

Stir in basil and taste for seasonings.

Serve hot in large bowls sprinkled with Parmesan cheese and a drizzle of olive oil.

Aubergine and Pepper Parmigiana

The Diabetes Diet picture of an aubergine and cheese dishIf you read your way through my weeping and wailing post about meat-eating and ethics last week (congratulations, by the way), then this recipe will seem a natural follow-up.

To recap, I’m reading The Ethical Carnivore: My Year Killing to Eat by Louise Gray and hoping for easy-to-follow guidelines that assuage my conscience about eating meat, falling short of killing it myself as I’m pretty sure I can’t do that.

In the meantime, there is always low-carb vegetarianism. I know vegans argue that vegetarianism is little better than meat-eating given what goes on in the dairy industry, but it’s a start. Besides, I can’t imagine a life without cheese.

Low-carb veggie

Here’s a low-carb veggie recipe for you—a bastardised version of aubergine parmigiana. Allow roughly 10g of carbs per portion.

Aubergine and Pepper Parmigiana

  • Servings: 3
  • Difficulty: easy
  • Print

  • A large aubergine
  • One red pepper
  • One yellow pepper
  • 400g tin chopped tomatoes
  • 2 cloves garlic, crushed
  • 2tbsp rapeseed oil
  • Grated rind of one lemon
  • Salt and freshly ground black pepper
  • 75g grated parmesan cheese
  • 50g grated cheddar cheese

Pre-heat the oven to 175 degrees C.

Chop the aubergine and pepper into equal-sized pieces and toss in one tbsp of the oil. Cook on a griddle until softened—about ten minutes.

Heat the other tablespoon of oil in a saucepan and add the chopped tomatoes, garlic and lemon rind. Allow to come to a boil and turn down to a simmer, stirring from time to time. Cook for about ten minutes to, allowing the sauce to become thick and concentrated.

Season the sauce with salt and pepper and sprinkle some on the cooked aubergine and peppers.

Layer up the vegetables, sauce and cheese in a gratin or rectangular casserole dish finishing with cheese. Cook for twenty minutes.

For other low-carb vegetable recipes, see: