Guest posts

Dr Unwin’s patient diet sheet: ignore the box of chocolates they got as a prize!

So what should I eat to control my weight? A typical diet sheet for diabetes, as provided to Dr Unwin’s patients. Reduce starchy carbs a lot (remember they are just concentrated sugar). If possible cut out the‘White Stuff’ like bread, pasta, rice – though porridge, new potatoes and oat cakes in moderation may be fine. … Continue reading