“Well,” said Pooh, “what I like best,” and then he had to stop and think. Because although Eating Honey was a very good thing to do, there was a moment just before you began to eat it which was better than when you were, but he didn’t know what it was called.”
We all have fond memories of Winnie the Pooh and his adventures in The Hundred Acre Wood, not to mention his constant appetite for honey.
Honey is frequently hailed as a superfood, not to mention other health uses such as an antiviral and as an anti-fungal. Whilst these latter claims are well substantiated and have strong scientific claims behind them, the use of honey as a “healthy” sugar substitute or as a superfood are less-than glorious.
The micro-nutrient content of honey consists mainly of vitamin B6, thiamine, riboflavin and niacin. However, from a nutrition perspective, that’s all – 5% of the total honey content. The other 95 percent is made up of a variety of carbohydrates, the main one being fructose. Continue reading “Was Winnie the Pooh the Ultimate Caveman? By Ruth Buttigieg”