Kriss Kresser: What to eat instead of the fat hidden in processed foods

If you think these are the healthy option, you must read this post

Industrial seed oils are sold in big plastic containers of bright gold liquid, and although some of us will buy these to deep and shallow fry foods at home, most of the seed oils we eat will be hidden in processed foods, often marketed as convenient and healthy.

When ingested, these oils cause a low grade inflammatory process that can aggravate and sometimes cause such diverse conditions as: diabetes, obesity, cardiovascular disease, macular degeneration of the eyes, osteoarthritis, gut pain, asthma, autoimmune illnesses, dementia and mental health problems.

Kriss Kresser explains why these oils should be avoided and what fats to eat instead. Of course, this largely means ditching processed foods, if you haven’t already.