It’s now… ooh, it’s now 10 days since D-Day, otherwise known as the day I kicked the Diet Coke.
As a type 1 diabetic who follows a low-carb diet most of the time (not all of the time, as I’m not perfect and I find the occasional pull of the chocolate/bread temptation too hard to resist), in theory Diet Coke shouldn’t pose a problem. It’s sugar-free and carb-free after all.
But drinking Diet Coke in the quantities that I did (one-and-a-half litres a day) definitely suggests addiction and who wants to be an addict?
Google “giving up diet coke” and you’ll find lots of forums and discussion threads where people discuss their addictions. Other diet drinks are mentioned, but it’s Diet Coke that seems to form the commonality – suggesting that there is indeed something addictive in Diet Coke, even if that is just its psychological pull.