health

Low Carb High Fiber Cheesy Crackers

So, can I be frank with you? Getting enough fiber in a low carb keto diet can prove to be a bit challenging at times. Sure, there are supplements you can take to ensure your fiber levels are high enough, but why? If I’m given the option of taking a fiber supplement or a a…

Fitness

Exercise and a Low-Carb Diet

Some people claim that as a type 1 diabetic, you can’t follow a low-carb diet and exercise. Is this the case*? For most type 2 diabetics, the advice doesn’t apply. If you don’t take insulin or any blood-glucose level lowering medication, you’re not going to suffer from hypos, where blood sugars dip too low. A … Continue reading