At www.movingtherapy.co.uk. you can find Margaret Cole’s free educational resource to help your health and well being.
Margaret worked as a community physiotherapist and when she retired she decided to put her knowledge and experience to good use. She produced videos covering a lot of different situations that you can face regarding your physical and mental states and has put them on the site. She also gives advice on how to lose weight. People from all over the world have visited the site since 2011.
NHSinform Scotland and her local authority also promote the site.